Peanut Butter Finger Bars 1 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Peanut Butter Finger Bars 1, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 45% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 322.2 IU | 6.4% | Top 30% | High |
Retinol | 88.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 11.1 IU | 2.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.7 mg | 18.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 44.4 mcg | 11.1% | Top 30% | High |
Folic Acid | 18.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37 mg | 3.7% | Mid 40% | Average |
Iron | 3.7 mg | 20.6% | Top 10% | Very High |
Magnesium | 59.3 mg | 14.8% | Top 10% | Very High |
Phosphorus | 144.4 mg | 14.4% | Top 30% | High |
Potassium | 237 mg | 6.8% | Top 30% | High |
Sodium | 293.7 mg | 12.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.1 mcg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57 g | 19% | Top 10% | Very High |
Dietary Fiber | 3 g | 11.9% | Top 30% | High |
Sugars | 38.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.7 g | 36.5% | Top 10% | Very High |
Saturated Fat | 10.7 g | 53.7% | Top 10% | Very High |
Monounsaturated Fat | 7.4 g | |||
Polyunsaturated Fat | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 11.1 mg | |||
Theobromine | 85.2 mg |
Serving size
Amount Per Serving
Calories 122 Calories from Fat 57
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 12 mg 4%
Sodium 79.3 mg 3.3%
Total Carbohydrates 15.4 g 5.1%
Dietary Fiber 0.8 g3.2%
Sugars 10.3 g
Protein 2.1 g 4.2%
Vitamin A 1.7% Vitamin C
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 19
Protein 0.25 g | Carbs 3.3 g | Fat 0.6 g
Per Serving | Calories 409
Protein 12.5 g | Carbs 29.2 g | Fat 28.9 g
Per Serving | Calories 14
Protein 0.14 g | Carbs 1.45 g | Fat 0.87 g
Per Serving | Calories 474
Protein 18 g | Carbs 28.3 g | Fat 36 g
Per Serving | Calories 320
Protein 6.7 g | Carbs 41.4 g | Fat 14 g
Per Serving | Calories 299
Protein 13 g | Carbs 21.9 g | Fat 17.6 g
Per Serving | Calories 325
Protein 16.4 g | Carbs 22.5 g | Fat 18.4 g
Per Serving | Calories 64
Protein 0.01 g | Carbs 12.9 g | Fat 1.6 g