Peanut Butter Filled Brownie Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Peanut Butter Filled Brownie Cupcakes, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 37% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 104.4 IU | 2.1% | Mid 40% | Average |
Retinol | 29.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5.9 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 13.2 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.2 mg | 1.6% | Bottom 30% | Low |
Iron | 2.9 mg | 16.3% | Top 10% | Very High |
Magnesium | 29.4 mg | 7.4% | Top 30% | High |
Phosphorus | 69.1 mg | 6.9% | Mid 40% | Average |
Potassium | 123.5 mg | 3.5% | Mid 40% | Average |
Sodium | 256.5 mg | 10.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.9 mcg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.1 g | 21.4% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 44 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.4 g | 28.3% | Top 30% | High |
Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 5.9 mg | |||
Theobromine | 51.5 mg |
Serving size
Amount Per Serving
Calories 299 Calories from Fat 113
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 21.6 mg 7.2%
Sodium 174.4 mg 7.3%
Total Carbohydrates 43.6 g 14.5%
Dietary Fiber 0.8 g3.2%
Sugars 29.9 g
Protein 4.9 g 9.8%
Vitamin A 1.4% Vitamin C
Calcium 1.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 429
Protein 6.3 g | Carbs 60.9 g | Fat 17.4 g
Per Serving | Calories 19
Protein 0.33 g | Carbs 2.26 g | Fat 0.99 g
Per Serving | Calories 449
Protein 10.8 g | Carbs 45.9 g | Fat 26.4 g
Per Serving | Calories 29
Protein 0.61 g | Carbs 3.7 g | Fat 1.4 g
Per Serving | Calories 268
Protein 3.2 g | Carbs 44 g | Fat 10.1 g
Per Serving | Calories 23
Protein 0.38 g | Carbs 3.4 g | Fat 0.98 g
Per Serving | Calories 358
Protein 3.9 g | Carbs 19.5 g | Fat 30.2 g
Per Serving | Calories 299
Protein 2.6 g | Carbs 47.4 g | Fat 11.2 g