Peanut Butter Dessert Pizza has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Dessert Pizza has been given a composite ranking of 7, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 51% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 38 IU | 0.8% | Mid 40% | Average |
Retinol | 10 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4 mg | 20% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 34 mcg | 8.5% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34 mg | 3.4% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Top 30% | High |
Magnesium | 94 mg | 23.5% | Top 10% | Very High |
Phosphorus | 194 mg | 19.4% | Top 30% | High |
Potassium | 348 mg | 9.9% | Top 10% | Very High |
Sodium | 226.6 mg | 9.4% | Mid 40% | Average |
Zinc | 2 mg | 13.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6 mcg | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.4 g | 15.8% | Top 10% | Very High |
Dietary Fiber | 4.2 g | 16.8% | Top 10% | Very High |
Sugars | 37.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 2 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.6 g | 42.5% | Top 10% | Very High |
Saturated Fat | 7.8 g | 39% | Top 30% | High |
Monounsaturated Fat | 12 g | |||
Polyunsaturated Fat | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 14 mg | |||
Theobromine | 102 mg |
Serving size
Amount Per Serving
Calories 225 Calories from Fat 124
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 13.2 mg 4.4%
Sodium 113.3 mg 4.7%
Total Carbohydrates 23.7 g 7.9%
Dietary Fiber 2.1 g8.4%
Sugars 18.7 g
Protein 5.7 g 11.4%
Vitamin A 0.4% Vitamin C
Calcium 1.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 49
Protein 1.2 g | Carbs 6.9 g | Fat 2 g
Per Serving | Calories 293
Protein 5.6 g | Carbs 40.6 g | Fat 13.3 g
Per Serving | Calories 106
Protein 5.4 g | Carbs 8.5 g | Fat 5.9 g
Per Serving | Calories 424
Protein 7.2 g | Carbs 39.6 g | Fat 27.4 g
Per Serving | Calories 369
Protein 3.8 g | Carbs 68.9 g | Fat 9.2 g
Per Serving | Calories 315
Protein 4.5 g | Carbs 53.5 g | Fat 9.5 g
Per Serving | Calories 92
Protein 1.1 g | Carbs 15.4 g | Fat 3.8 g
Per Serving | Calories 341
Protein 6.4 g | Carbs 45.6 g | Fat 16 g