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Peanut Butter Cupcakes With Chocolate Chips - Recipe and Nutrition Facts
10

Peanut Butter Cupcakes With Chocolate Chips Recipe

Peanut Butter Cupcakes With Chocolate Chips has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Peanut Butter Cupcakes With Chocolate Chips, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat41%
 Calories from Carbs49%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A245.3 IU4.9%Top 30%High
Retinol67.2 mcg
Vitamin C0 mg
Vitamin D10.9 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg7.8%Mid 40%Average
Vitamin B60 mg
Folate21.9 mcg5.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium164.1 mg16.4%Top 10%Very High
Iron1.6 mg8.7%Top 30%High
Magnesium35.9 mg9%Top 30%High
Phosphorus267.2 mg26.7%Top 10%Very High
Potassium196.9 mg5.6%Mid 40%Average
Sodium336.9 mg14%Top 30%High
Zinc1.6 mg10.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.5 mcg17.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.9 g12%Top 30%High
Dietary Fiber1.3 g5%Mid 40%Average
Sugars16.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.7%Top 30%High
Saturated Fat5.2 g25.8%Top 30%High
Monounsaturated Fat6.3 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.1 g
Caffeine1.6 mg
Theobromine21.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 185 Calories from Fat 77

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 36.4 mg 12.1%

Sodium 215.6 mg 9%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 0.8 g3.2%

Sugars 10.8 g

Protein 4.8 g 9.6%

Vitamin A 3.1% Vitamin C

Calcium 10.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peanut-butter-cupcakes-with-chocolate-chips-283822 Embed Table:

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