Peanut Butter Cupcakes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin.
The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Cupcakes has been given a composite ranking of 62, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 44% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 4.8 mg | 24% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 76 mcg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 170 mg | 4.9% | ||
Sodium | 134 mg | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 13.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 209 Calories from Fat 95
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 134 mg 5.6%
Total Carbohydrates 24.8 g 8.3%
Dietary Fiber 1 g4%
Sugars 13.5 g
Protein 5.1 g 10.2%
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 68
Protein 1.5 g | Carbs 7.5 g | Fat 3.8 g
Per Serving | Calories 224
Protein 8.6 g | Carbs 7.9 g | Fat 19.3 g
Per Serving | Calories 406
Protein 7.9 g | Carbs 37.1 g | Fat 26.5 g
Per Serving | Calories 184
Protein 3.2 g | Carbs 23.3 g | Fat 9.6 g
Per Serving | Calories 693
Protein 7.4 g | Carbs 84.6 g | Fat 40.3 g
Per Serving | Calories 139
Protein 4.4 g | Carbs 27 g | Fat 2.1 g
Per Serving | Calories 371
Protein 3.7 g | Carbs 41 g | Fat 22.3 g
Per Serving | Calories 66
Protein 1 g | Carbs 9.6 g | Fat 2.9 g