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Peanut Butter Cupcakes - Recipe and Nutrition Facts
62

Peanut Butter Cupcakes Recipe

Peanut Butter Cupcakes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin.

The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Peanut Butter Cupcakes has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat44%
 Calories from Carbs46%

Why this is good for you

  • High in Niacin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.18 mg12%
Niacin4.8 mg24%
Vitamin B60.1 mg5%
Folate76 mcg19%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron1.8 mg10%
Magnesium32 mg8%
Potassium170 mg4.9%
Sodium134 mg5.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.8 g8.3%
Dietary Fiber1 g4%
Sugars13.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%
Saturated Fat2.5 g12.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 95

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 19 mg 6.3%

Sodium 134 mg 5.6%

Total Carbohydrates 24.8 g 8.3%

Dietary Fiber 1 g4%

Sugars 13.5 g

Protein 5.1 g 10.2%

Vitamin A 1% Vitamin C 1%

Calcium 5% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/peanut-butter-cupcakes/detail.aspx Embed Table:

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