Peanut Butter Crunch (Ice Cream Topping) Recipe
Peanut Butter Crunch (Ice Cream Topping) has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Niacin and Folate.
The food contains 164g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Crunch (Ice Cream Topping) has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Dietary Fiber
- High in Calcium
- High in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.35 IU | 0.01% | Bottom 30% | Low |
| Retinol | 106.4 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 26.6 IU | 6.6% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 4.3 mg | 21.3% | Top 30% | High |
| Vitamin B6 | 0.35 mg | 17.7% | Top 30% | High |
| Folate | 40.4 mcg | 10.1% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.35 mcg | 5.9% | Top 30% | High |
| Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 105 mg | 10.5% | Top 30% | High |
| Iron | 1.1 mg | 5.9% | Mid 40% | Average |
| Magnesium | 58.5 mg | 14.6% | Top 10% | Very High |
| Phosphorus | 150 mg | 15% | Top 30% | High |
| Potassium | 330.1 mg | 9.4% | Top 10% | Very High |
| Sodium | 218.5 mg | 9.1% | Mid 40% | Average |
| Zinc | 1.1 mg | 7.1% | Top 30% | High |
| Copper | 0.35 mg | 17.7% | Top 10% | Very High |
| Manganese | 0.71 mg | 35.5% | Top 10% | Very High |
| Selenium | 3.9 mcg | 5.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.2 g | 19.4% | Top 10% | Very High |
| Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
| Sugars | 54.4 g | |||
| Glucose | 0.7 mg | |||
| Fructose | 0.7 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.4% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 1.1 mg | |||
| Glutamic Acid | 1.8 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.8 g | 42.8% | Top 10% | Very High |
| Saturated Fat | 10.5 g | 52.5% | Top 10% | Very High |
| Monounsaturated Fat | 10.6 g | |||
| Polyunsaturated Fat | 5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1406 Calories from Fat 706
% Daily Value *
Total Fat 78.4 g 120.6%
Saturated Fat 29.6 g 148%
Trans Fat
Cholesterol 91.5 mg 30.5%
Sodium 616.3 mg 25.7%
Total Carbohydrates 164 g 54.7%
Dietary Fiber 5.9 g23.6%
Sugars 153.5 g
Protein 26 g 52%
Vitamin A 0% Vitamin C
Calcium 29.6% Iron 16.7%
*Based on a 2000 Calorie diet
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