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Peanut Butter Crispy Rice Treats - Recipe and Nutrition Facts
68

Peanut Butter Crispy Rice Treats Recipe

Peanut Butter Crispy Rice Treats has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Peanut Butter Crispy Rice Treats, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat42%
 Calories from Carbs48%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A280 IU5.6%
Vitamin C2 mg3.4%
Vitamin D26.4 IU6.6%
Vitamin E0.44 mg1.5%
Thiamin0.13 mg8.6%
Riboflavin0.15 mg8.6%
Niacin3.9 mg19.3%
Vitamin B60.22 mg11.1%
Folate52 mcg13%
Vitamin B120.52 mcg8.6%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron3.4 mg18.9%
Magnesium28.8 mg7.2%
Phosphorus14 mg1.4%
Potassium10.3 mg0.3%
Sodium177.9 mg7.4%
Zinc0.54 mg3.6%
Copper0.11 mg5.7%
Manganese0.15 mg7.7%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.4 g5.5%
Dietary Fiber0.9 g3.6%
Sugars10.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat1.4 g7%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 177.9 mg 7.4%

Total Carbohydrates 16.4 g 5.5%

Dietary Fiber 0.9 g3.6%

Sugars 10.9 g

Protein 3.7 g 7.4%

Vitamin A 5.6% Vitamin C 3.4%

Calcium 2.1% Iron 18.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=845950 Embed Table:

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