Peanut Butter Cream Pie 3 Recipe
Peanut Butter Cream Pie 3 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Riboflavin and Niacin.
The food contains 73.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Peanut Butter Cream Pie 3, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Riboflavin
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.57 IU | 0.01% | Bottom 30% | Low |
| Retinol | 255.4 mcg | |||
| Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
| Vitamin D | 17.7 IU | 4.4% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.57 mg | 33.6% | Top 10% | Very High |
| Niacin | 2.9 mg | 14.3% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 33.1 mcg | 8.3% | Top 30% | High |
| Folic Acid | 11.4 mcg | |||
| Vitamin B12 | 0.57 mcg | 9.5% | Top 30% | High |
| Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 174.9 mg | 17.5% | Top 10% | Very High |
| Iron | 1.1 mg | 6.3% | Mid 40% | Average |
| Magnesium | 55.4 mg | 13.9% | Top 10% | Very High |
| Phosphorus | 239.4 mg | 23.9% | Top 10% | Very High |
| Potassium | 376 mg | 10.7% | Top 10% | Very High |
| Sodium | 355.4 mg | 14.8% | Top 30% | High |
| Zinc | 1.1 mg | 7.6% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.57 mg | 28.6% | Top 30% | High |
| Selenium | 8.6 mcg | 12.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.9 g | 14% | Top 30% | High |
| Dietary Fiber | 1.7 g | 6.6% | Mid 40% | Average |
| Sugars | 31.3 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.4 g | 22.9% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 1.1 mg | |||
| Glutamic Acid | 2.3 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0 mg | |||
| Serine | 0.6 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 38.5 g | 59.3% | Top 10% | Very High |
| Saturated Fat | 17.1 g | 85.7% | Top 10% | Very High |
| Monounsaturated Fat | 13.7 g | |||
| Polyunsaturated Fat | 5.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.3 g | |||
| Caffeine | 2.9 mg | |||
| Theobromine | 52 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 956 Calories from Fat 607
% Daily Value *
Total Fat 67.4 g 103.7%
Saturated Fat 30 g 150%
Trans Fat
Cholesterol 128.9 mg 43%
Sodium 621.9 mg 25.9%
Total Carbohydrates 73.3 g 24.4%
Dietary Fiber 2.9 g11.6%
Sugars 54.7 g
Protein 20 g 40%
Vitamin A 0% Vitamin C 3.3%
Calcium 30.6% Iron 11.1%
*Based on a 2000 Calorie diet
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