Peanut Butter Cream Cheese Pie 1 has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 42.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Peanut Butter Cream Cheese Pie 1 has been given a composite ranking of 9, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 67% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 741.9 IU | 14.8% | Top 10% | Very High |
Retinol | 198.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.7 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.2 mg | 16.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 21.8 mcg | 5.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.6 mg | 4.8% | Mid 40% | Average |
Iron | 0.81 mg | 4.5% | Mid 40% | Average |
Magnesium | 37.1 mg | 9.3% | Top 30% | High |
Phosphorus | 96.8 mg | 9.7% | Mid 40% | Average |
Potassium | 195.2 mg | 5.6% | Mid 40% | Average |
Sodium | 162.2 mg | 6.8% | Mid 40% | Average |
Zinc | 0.81 mg | 5.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.4 mcg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.1 g | 11.4% | Top 30% | High |
Dietary Fiber | 3.5 g | 13.9% | Top 10% | Very High |
Sugars | 26.8 g | |||
Glucose | 0.8 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.8 g | 56.6% | Top 10% | Very High |
Saturated Fat | 18 g | 89.9% | Top 10% | Very High |
Monounsaturated Fat | 10.5 g | |||
Polyunsaturated Fat | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.8 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 606 Calories from Fat 410
% Daily Value *
Total Fat 45.6 g 70.2%
Saturated Fat 22.3 g 111.5%
Trans Fat
Cholesterol 82.7 mg 27.6%
Sodium 201.1 mg 8.4%
Total Carbohydrates 42.3 g 14.1%
Dietary Fiber 4.3 g17.2%
Sugars 33.2 g
Protein 9.3 g 18.6%
Vitamin A 18.4% Vitamin C
Calcium 5.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 7.5 g | Carbs 21.7 g | Fat 24 g
Per Serving | Calories 372
Protein 6.3 g | Carbs 30.6 g | Fat 26.3 g
Per Serving | Calories 200
Protein 5.8 g | Carbs 4.5 g | Fat 18.4 g
Per Serving | Calories 296
Protein 6.9 g | Carbs 39.1 g | Fat 13.3 g
Per Serving | Calories 344
Protein 11.3 g | Carbs 4.9 g | Fat 31.6 g
Per Serving | Calories 238
Protein 15.6 g | Carbs 13.8 g | Fat 12.9 g
Per Serving | Calories 131
Protein 4.4 g | Carbs 24.3 g | Fat 2 g
Per Serving | Calories 163
Protein 20.2 g | Carbs 12.6 g | Fat 3.3 g