Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Peanut Butter Cookies With Turbinado Sugar - Recipe and Nutrition Facts
71

Peanut Butter Cookies With Turbinado Sugar Recipe

Peanut Butter Cookies With Turbinado Sugar has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Peanut Butter Cookies With Turbinado Sugar, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat68%
 Calories from Carbs19%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium10.3 mg0.4%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.89 g0.3%Bottom 10%Very Low
Dietary Fiber0.2 g0.78%Bottom 30%Low
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.63 g1.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%Bottom 30%Low
Saturated Fat0.43 g2.2%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 82 Calories from Fat 58

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 11.9 mg 4%

Sodium 47.6 mg 2%

Total Carbohydrates 4.1 g 1.4%

Dietary Fiber 0.9 g3.6%

Sugars 0.8 g

Protein 2.9 g 5.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peanut-butter-cookies-with-turbinado-sugar-392751 Embed Table:

Related Searches

68

Peanut Butter Cookies 39

Per Serving | Calories 18
Protein 0.45 g | Carbs 2.26 g | Fat 0.82 g

6

Peanut Butter S'more Cookie Bars

Per Serving | Calories 421
Protein 5.8 g | Carbs 58.1 g | Fat 18.8 g

57

Peanut Butter Criss Cross Cookies in..

Per Serving | Calories 139
Protein 2.3 g | Carbs 24.5 g | Fat 4.2 g

37

Get Your Quick Fix Peanut Butter..

Per Serving | Calories 503
Protein 13.6 g | Carbs 56.1 g | Fat 28.2 g

23

Chocolate Dessert 3

Per Serving | Calories 481
Protein 5.9 g | Carbs 37.6 g | Fat 35.3 g

51

Rosemary Pine Nut Cookies

Per Serving | Calories 6
Protein 0.07 g | Carbs 0.77 g | Fat 0.33 g

47

Pie Plate Apple Crisp

Per Serving | Calories 174
Protein 1.6 g | Carbs 31.5 g | Fat 5.3 g

4

Homemade Caramel Corn 2

Per Serving | Calories 457
Protein 0 g | Carbs 71.5 g | Fat 20.4 g