Peanut Butter Cookies 13 has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 164.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Cookies 13 has been given a composite ranking of 19, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 49% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 248.3 mg | 10.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.8 g | 8.6% | Top 30% | High |
Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
Sugars | 17.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.8% | Top 30% | High |
Saturated Fat | 5.8 g | 28.8% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1454 Calories from Fat 734
% Daily Value *
Total Fat 81.6 g 125.5%
Saturated Fat 36.6 g 183%
Trans Fat
Cholesterol 227.7 mg 75.9%
Sodium 1576.7 mg 65.7%
Total Carbohydrates 164.1 g 54.7%
Dietary Fiber 5.5 g22%
Sugars 109.3 g
Protein 26.2 g 52.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 471
Protein 8.4 g | Carbs 54.7 g | Fat 25.3 g
Per Serving | Calories 482
Protein 10.9 g | Carbs 51.9 g | Fat 26.8 g
Per Serving | Calories 473
Protein 10 g | Carbs 52.3 g | Fat 26.1 g
Per Serving | Calories 478
Protein 14.9 g | Carbs 44.9 g | Fat 27.6 g
Per Serving | Calories 342
Protein 4.9 g | Carbs 46.5 g | Fat 16.4 g
Per Serving | Calories 11
Protein 0.12 g | Carbs 0.9 g | Fat 0.75 g
Per Serving | Calories 342
Protein 3.5 g | Carbs 47.8 g | Fat 16.2 g
Per Serving | Calories 245
Protein 3.1 g | Carbs 39.3 g | Fat 9 g