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Peanut Butter Coconut Raisin Granola Bars - Recipe and Nutrition Facts
93

Peanut Butter Coconut Raisin Granola Bars Recipe

Peanut Butter Coconut Raisin Granola Bars has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.

The food contains 51.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 17.84 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Peanut Butter Coconut Raisin Granola Bars has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat15%
 Calories from Carbs68%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4275 IU85.5%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.6 mg2%
Thiamin1.5 mg100.2%
Riboflavin0.8 mg47.2%
Niacin15.5 mg77.4%
Vitamin B62.1 mg104.7%
Folate275.6 mcg68.9%
Vitamin B120 mcg
Pantothenic Acid1 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium461 mg46.1%
Iron17.8 mg99.1%
Magnesium120.4 mg30.1%
Phosphorus376 mg37.6%
Potassium280.6 mg8%
Sodium806.6 mg33.6%
Zinc2.5 mg16.4%
Copper0.28 mg13.8%
Manganese2.9 mg146.5%
Selenium40.6 mcg58%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.1 g17%
Dietary Fiber8.5 g34%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat0.9 g4.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 806.6 mg 33.6%

Total Carbohydrates 51.1 g 17%

Dietary Fiber 8.5 g34%

Sugars 0 g

Protein 12.5 g 25%

Vitamin A 85.5% Vitamin C

Calcium 46.1% Iron 99.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=126755 Embed Table:

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