Peanut Butter-Cocoa Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter-Cocoa Cookies has been given a composite ranking of 41, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 48% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15 mg 5%
Sodium 20 mg 0.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 10 g | Carbs 28 g | Fat 23 g
Per Serving | Calories 100
Protein 1 g | Carbs 16 g | Fat 3 g
Per Serving | Calories 60
Protein 0 g | Carbs 6 g | Fat 3.5 g
Per Serving | Calories 100
Protein 0 g | Carbs 16 g | Fat 4.5 g
Per Serving | Calories 260
Protein 11 g | Carbs 42 g | Fat 6 g
Per Serving | Calories 570
Protein 6 g | Carbs 81 g | Fat 26 g
Per Serving | Calories 340
Protein 5 g | Carbs 56 g | Fat 12 g
Per Serving | Calories 710
Protein 10 g | Carbs 77 g | Fat 42 g