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Peanut Butter Chocolate Rice Krispie Treat - Recipe and Nutrition Facts
64

Peanut Butter Chocolate Rice Krispie Treat Recipe

Peanut Butter Chocolate Rice Krispie Treat has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 27.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Peanut Butter Chocolate Rice Krispie Treat has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat32%
 Calories from Carbs64%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270 IU5.4%
Vitamin C1.3 mg2.1%
Vitamin D8 IU2%
Vitamin E0.8 mg2.7%
Thiamin0.18 mg11.9%
Riboflavin0.16 mg9.7%
Niacin1.8 mg9.1%
Vitamin B60.2 mg10%
Folate32.4 mcg8.1%
Vitamin B120.41 mcg6.8%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.74 mg4.1%
Magnesium10.8 mg2.7%
Phosphorus25 mg2.5%
Potassium41.6 mg1.2%
Sodium140 mg5.8%
Zinc0.24 mg1.6%
Copper0.07 mg3.4%
Manganese0.13 mg6.6%
Selenium1.9 mcg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.9 g9.3%
Dietary Fiber0.4 g1.6%
Sugars16.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat1.7 g8.5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 0

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 0 mg

Sodium 140 mg 5.8%

Total Carbohydrates 27.9 g 9.3%

Dietary Fiber 0.4 g1.6%

Sugars 16.4 g

Protein 1.7 g 3.4%

Vitamin A 5.4% Vitamin C 2.1%

Calcium 0.5% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=377289 Embed Table:

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