Peanut Butter Chocolate Rice Krispie Treat has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Chocolate Rice Krispie Treat has been given a composite ranking of 64, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 32% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 270 IU | 5.4% | ||
Vitamin C | 1.3 mg | 2.1% | ||
Vitamin D | 8 IU | 2% | ||
Vitamin E | 0.8 mg | 2.7% | ||
Thiamin | 0.18 mg | 11.9% | ||
Riboflavin | 0.16 mg | 9.7% | ||
Niacin | 1.8 mg | 9.1% | ||
Vitamin B6 | 0.2 mg | 10% | ||
Folate | 32.4 mcg | 8.1% | ||
Vitamin B12 | 0.41 mcg | 6.8% | ||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | ||
Iron | 0.74 mg | 4.1% | ||
Magnesium | 10.8 mg | 2.7% | ||
Phosphorus | 25 mg | 2.5% | ||
Potassium | 41.6 mg | 1.2% | ||
Sodium | 140 mg | 5.8% | ||
Zinc | 0.24 mg | 1.6% | ||
Copper | 0.07 mg | 3.4% | ||
Manganese | 0.13 mg | 6.6% | ||
Selenium | 1.9 mcg | 2.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.9 g | 9.3% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 16.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 166 Calories from Fat 0
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 27.9 g 9.3%
Dietary Fiber 0.4 g1.6%
Sugars 16.4 g
Protein 1.7 g 3.4%
Vitamin A 5.4% Vitamin C 2.1%
Calcium 0.5% Iron 4.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 1.6 g | Carbs 8.9 g | Fat 4.6 g
Per Serving | Calories 162
Protein 2.8 g | Carbs 18.2 g | Fat 10.4 g
Per Serving | Calories 336
Protein 21.4 g | Carbs 34.1 g | Fat 13.9 g
Per Serving | Calories 394
Protein 53.9 g | Carbs 31.8 g | Fat 11 g
Per Serving | Calories 71
Protein 0.5 g | Carbs 12.8 g | Fat 0.1 g
Per Serving | Calories 112
Protein 2 g | Carbs 15.1 g | Fat 5.4 g
Per Serving | Calories 274
Protein 5.5 g | Carbs 36.3 g | Fat 14.2 g
Per Serving | Calories 67
Protein 5.7 g | Carbs 9.7 g | Fat 0.4 g