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Peanut Butter Chocolate Pretzel Candy - Recipe and Nutrition Facts
14

Peanut Butter Chocolate Pretzel Candy Recipe

Peanut Butter Chocolate Pretzel Candy has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Folate.

The food contains 58.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Peanut Butter Chocolate Pretzel Candy, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat37%
 Calories from Carbs54%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9.9 IU0.2%Mid 40%Average
Retinol3.3 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin4.4 mg22%Top 30%High
Vitamin B60 mg
Folate101.1 mcg25.3%Top 10%Very High
Folic Acid59.3 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg11%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98.9 mg9.9%Top 30%High
Iron2.2 mg12.2%Top 10%Very High
Magnesium46.2 mg11.5%Top 10%Very High
Phosphorus187.9 mg18.8%Top 30%High
Potassium286.8 mg8.2%Top 30%High
Sodium664.4 mg27.7%Top 10%Very High
Zinc1.1 mg7.3%Top 30%High
Copper0 mg
Manganese1.1 mg54.9%Top 10%Very High
Selenium5.5 mcg7.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.1 g21.4%Top 10%Very High
Dietary Fiber2.6 g10.5%Top 30%High
Sugars29.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose1.1 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.6 g30.1%Top 30%High
Saturated Fat9.8 g48.9%Top 30%High
Monounsaturated Fat6.6 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 160

% Daily Value *

Total Fat 17.8 g 27.4%

Saturated Fat 8.9 g 44.5%

Trans Fat

Cholesterol 6.1 mg 2%

Sodium 604.6 mg 25.2%

Total Carbohydrates 58.3 g 19.4%

Dietary Fiber 2.4 g9.6%

Sugars 26.9 g

Protein 10.2 g 20.4%

Vitamin A 0.2% Vitamin C

Calcium 9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peanut-butter-chocolate-pretzel-candy-392110 Embed Table:

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