Peanut Butter-Chocolate Chip Pound Cake 1 has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 66.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter-Chocolate Chip Pound Cake 1 has been given a composite ranking of 5, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 45% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 70.1 IU | 1.4% | Mid 40% | Average |
Retinol | 19 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.3 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 53.3 mcg | 13.3% | Top 30% | High |
Folic Acid | 29.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.73 mg | 7.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.2 mg | 7.5% | Top 30% | High |
Iron | 2.2 mg | 12.2% | Top 10% | Very High |
Magnesium | 62 mg | 15.5% | Top 10% | Very High |
Phosphorus | 200 mg | 20% | Top 30% | High |
Potassium | 254 mg | 7.3% | Top 30% | High |
Sodium | 295.6 mg | 12.3% | Mid 40% | Average |
Zinc | 1.5 mg | 9.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.73 mg | 36.5% | Top 10% | Very High |
Selenium | 5.8 mcg | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.4 g | 16.1% | Top 10% | Very High |
Dietary Fiber | 2.8 g | 11.4% | Top 30% | High |
Sugars | 32.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.4 g | 31.3% | Top 30% | High |
Saturated Fat | 8.2 g | 41.2% | Top 30% | High |
Monounsaturated Fat | 8.8 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 19.7 mg | |||
Theobromine | 152.6 mg |
Serving size
Amount Per Serving
Calories 525 Calories from Fat 251
% Daily Value *
Total Fat 27.9 g 42.9%
Saturated Fat 11.3 g 56.5%
Trans Fat
Cholesterol 55.7 mg 18.6%
Sodium 405 mg 16.9%
Total Carbohydrates 66.3 g 22.1%
Dietary Fiber 3.9 g15.6%
Sugars 44.3 g
Protein 10.2 g 20.4%
Vitamin A 1.9% Vitamin C
Calcium 10.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 385
Protein 8.4 g | Carbs 49.2 g | Fat 21.1 g
Per Serving | Calories 62
Protein 1.2 g | Carbs 15.4 g | Fat 0.34 g
Per Serving | Calories 174
Protein 1.8 g | Carbs 20.5 g | Fat 9.8 g
Per Serving | Calories 476
Protein 2.6 g | Carbs 54.9 g | Fat 28.6 g
Per Serving | Calories 21
Protein 0.27 g | Carbs 2.91 g | Fat 0.95 g