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Peanut Butter-Chocolate Chip Pound Cake 1 - Recipe and Nutrition Facts
5

Peanut Butter-Chocolate Chip Pound Cake 1 Recipe

Peanut Butter-Chocolate Chip Pound Cake 1 has a very high-calorie, high-carb, high-fat and high-protein content.

The food contains 66.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Peanut Butter-Chocolate Chip Pound Cake 1 has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat45%
 Calories from Carbs48%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70.1 IU1.4%Mid 40%Average
Retinol19 mcg
Vitamin C0 mg
Vitamin D7.3 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.6%Top 30%High
Vitamin B60 mg
Folate53.3 mcg13.3%Top 30%High
Folic Acid29.9 mcg
Vitamin B120 mcg
Pantothenic Acid0.73 mg7.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75.2 mg7.5%Top 30%High
Iron2.2 mg12.2%Top 10%Very High
Magnesium62 mg15.5%Top 10%Very High
Phosphorus200 mg20%Top 30%High
Potassium254 mg7.3%Top 30%High
Sodium295.6 mg12.3%Mid 40%Average
Zinc1.5 mg9.7%Top 30%High
Copper0 mg
Manganese0.73 mg36.5%Top 10%Very High
Selenium5.8 mcg8.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.4 g16.1%Top 10%Very High
Dietary Fiber2.8 g11.4%Top 30%High
Sugars32.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.7 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.4 g31.3%Top 30%High
Saturated Fat8.2 g41.2%Top 30%High
Monounsaturated Fat8.8 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine19.7 mg
Theobromine152.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 525 Calories from Fat 251

% Daily Value *

Total Fat 27.9 g 42.9%

Saturated Fat 11.3 g 56.5%

Trans Fat

Cholesterol 55.7 mg 18.6%

Sodium 405 mg 16.9%

Total Carbohydrates 66.3 g 22.1%

Dietary Fiber 3.9 g15.6%

Sugars 44.3 g

Protein 10.2 g 20.4%

Vitamin A 1.9% Vitamin C

Calcium 10.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peanut-butter-chocolate-chip-pound-cake-67005 Embed Table:

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