Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Peanut Butter Chocolate Chip Muffins 3 - Recipe and Nutrition Facts
11

Peanut Butter Chocolate Chip Muffins 3 Recipe

Peanut Butter Chocolate Chip Muffins 3 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Peanut Butter Chocolate Chip Muffins 3 has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat43%
 Calories from Carbs46%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A244.6 IU4.9%Top 30%High
Retinol61.5 mcg
Vitamin C0 mg
Vitamin D21.5 IU5.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.1 mg15.4%Top 30%High
Vitamin B60 mg
Folate64.6 mcg16.2%Top 30%High
Folic Acid36.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%Top 10%Very High
Iron1.5 mg8.5%Top 30%High
Magnesium47.7 mg11.9%Top 10%Very High
Phosphorus293.8 mg29.4%Top 10%Very High
Potassium227.7 mg6.5%Top 30%High
Sodium256.3 mg10.7%Mid 40%Average
Zinc1.5 mg10.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.8 mcg19.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.5 g12.8%Top 30%High
Dietary Fiber2.2 g8.6%Top 30%High
Starch1.5 g
Sugars17.2 g
Sucrose9.2 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.5 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%Top 30%High
Saturated Fat4.6 g23.1%Mid 40%Average
Monounsaturated Fat7.7 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water35.4 g
Ash1.5 g
Caffeine6.2 mg
Theobromine52.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 211 Calories from Fat 94

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 36 mg 12%

Sodium 166.6 mg 6.9%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1.4 g5.6%

Sugars 11.2 g

Protein 6.1 g 12.2%

Vitamin A 3.2% Vitamin C

Calcium 10.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peanut-butter-chocolate-chip-muffins-177725 Embed Table:

Related Searches

6

Peanut Butter Hot Chocolate Mix 1

Per Serving | Calories 376
Protein 15.4 g | Carbs 70.7 g | Fat 7.6 g

5

Reese's Peanut Butter and Milk..

Per Serving | Calories 431
Protein 3.6 g | Carbs 60.7 g | Fat 19.3 g

45

Peanut Butter & Chocolate Cookie Cups

Per Serving | Calories 10
Protein 0.22 g | Carbs 1.1 g | Fat 0.52 g

36

Reese's Peanut Butter & Chocolate..

Per Serving | Calories 331
Protein 10 g | Carbs 50.7 g | Fat 9.3 g

26

Breakfast Muffins Ala Elvis

Per Serving | Calories 472
Protein 13.6 g | Carbs 61.6 g | Fat 21.1 g

51

Cola Muffins

Per Serving | Calories 16
Protein 0.23 g | Carbs 2.41 g | Fat 0.66 g

71

Carrot Applesauce Pineapple Muffins

Per Serving | Calories 229
Protein 4.6 g | Carbs 30 g | Fat 9.8 g

50

Tried and True Muffins (Apple or..

Per Serving | Calories 285
Protein 4.7 g | Carbs 43.8 g | Fat 10.4 g