Peanut Butter Chocolate Chip Muffins 3 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Based on the composite nutritive standing Peanut Butter Chocolate Chip Muffins 3 has been given a composite ranking of 11, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 43% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 244.6 IU | 4.9% | Top 30% | High |
Retinol | 61.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 21.5 IU | 5.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.1 mg | 15.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 64.6 mcg | 16.2% | Top 30% | High |
Folic Acid | 36.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | Top 10% | Very High |
Iron | 1.5 mg | 8.5% | Top 30% | High |
Magnesium | 47.7 mg | 11.9% | Top 10% | Very High |
Phosphorus | 293.8 mg | 29.4% | Top 10% | Very High |
Potassium | 227.7 mg | 6.5% | Top 30% | High |
Sodium | 256.3 mg | 10.7% | Mid 40% | Average |
Zinc | 1.5 mg | 10.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.8 mcg | 19.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.5 g | 12.8% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.6% | Top 30% | High |
Starch | 1.5 g | |||
Sugars | 17.2 g | |||
Sucrose | 9.2 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 24.9% | Top 30% | High |
Saturated Fat | 4.6 g | 23.1% | Mid 40% | Average |
Monounsaturated Fat | 7.7 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 35.4 g | |||
Ash | 1.5 g | |||
Caffeine | 6.2 mg | |||
Theobromine | 52.3 mg |
Serving size
Amount Per Serving
Calories 211 Calories from Fat 94
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 36 mg 12%
Sodium 166.6 mg 6.9%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1.4 g5.6%
Sugars 11.2 g
Protein 6.1 g 12.2%
Vitamin A 3.2% Vitamin C
Calcium 10.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 376
Protein 15.4 g | Carbs 70.7 g | Fat 7.6 g
Per Serving | Calories 431
Protein 3.6 g | Carbs 60.7 g | Fat 19.3 g
Per Serving | Calories 10
Protein 0.22 g | Carbs 1.1 g | Fat 0.52 g
Per Serving | Calories 331
Protein 10 g | Carbs 50.7 g | Fat 9.3 g
Per Serving | Calories 472
Protein 13.6 g | Carbs 61.6 g | Fat 21.1 g
Per Serving | Calories 16
Protein 0.23 g | Carbs 2.41 g | Fat 0.66 g
Per Serving | Calories 229
Protein 4.6 g | Carbs 30 g | Fat 9.8 g
Per Serving | Calories 285
Protein 4.7 g | Carbs 43.8 g | Fat 10.4 g