Peanut Butter Chocolate Chip Cookies or Cookie Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Chocolate Chip Cookies or Cookie Cake has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 42% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 6.5 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.34 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.06 g | 0.22% | Bottom 10% | Very Low |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.19 g | 0.38% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.76% | Bottom 30% | Low |
Saturated Fat | 0.13 g | 0.66% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 145 Calories from Fat 63
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 9.3 mg 3.1%
Sodium 93.4 mg 3.9%
Total Carbohydrates 19.1 g 6.4%
Dietary Fiber 0.8 g3.2%
Sugars 13.2 g
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 460
Protein 11.7 g | Carbs 43.3 g | Fat 29.2 g
Per Serving | Calories 77
Protein 1.3 g | Carbs 8.9 g | Fat 4.4 g
Per Serving | Calories 33
Protein 0.7 g | Carbs 2.77 g | Fat 2.2 g
Per Serving | Calories 12
Protein 0.21 g | Carbs 1.11 g | Fat 0.78 g
Per Serving | Calories 354
Protein 3.8 g | Carbs 21 g | Fat 29.1 g
Per Serving | Calories 395
Protein 4.8 g | Carbs 57.1 g | Fat 17.6 g
Per Serving | Calories 400
Protein 6.6 g | Carbs 41.7 g | Fat 24.6 g
Per Serving | Calories 75
Protein 0.33 g | Carbs 19.6 g | Fat 0.11 g