Peanut Butter Chocolate Chip Bundt Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Chocolate Chip Bundt Cake has been given a composite ranking of 9, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 39% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 217.2 IU | 4.3% | Top 30% | High |
Retinol | 58.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4.6 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.4 mg | 17.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 34.5 mcg | 8.6% | Top 30% | High |
Folic Acid | 13.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.3 mg | 9.4% | Top 30% | High |
Iron | 1.1 mg | 6.4% | Mid 40% | Average |
Magnesium | 48.3 mg | 12.1% | Top 10% | Very High |
Phosphorus | 196.6 mg | 19.7% | Top 30% | High |
Potassium | 204.6 mg | 5.8% | Mid 40% | Average |
Sodium | 288.2 mg | 12% | Mid 40% | Average |
Zinc | 1.1 mg | 7.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.1 mg | 57.5% | Top 10% | Very High |
Selenium | 11.5 mcg | 16.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | Top 30% | High |
Dietary Fiber | 2.8 g | 11% | Top 30% | High |
Sugars | 23.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 1.1 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 21.9% | Top 30% | High |
Saturated Fat | 6.3 g | 31.6% | Top 30% | High |
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 3.4 mg | |||
Theobromine | 27.6 mg |
Serving size
Amount Per Serving
Calories 274 Calories from Fat 112
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 16.1 mg 5.4%
Sodium 250.7 mg 10.4%
Total Carbohydrates 36.8 g 12.3%
Dietary Fiber 2.4 g9.6%
Sugars 20.3 g
Protein 6.2 g 12.4%
Vitamin A 3.8% Vitamin C
Calcium 8.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 515
Protein 4.6 g | Carbs 58 g | Fat 32.5 g
Per Serving | Calories 88
Protein 1.8 g | Carbs 16.4 g | Fat 1.8 g
Per Serving | Calories 567
Protein 20 g | Carbs 24.6 g | Fat 53.1 g
Per Serving | Calories 467
Protein 9.4 g | Carbs 57.2 g | Fat 26 g
Per Serving | Calories 563
Protein 5.7 g | Carbs 61.9 g | Fat 32.4 g
Per Serving | Calories 114
Protein 6.4 g | Carbs 8.6 g | Fat 6.3 g
Per Serving | Calories 51
Protein 2.4 g | Carbs 6.7 g | Fat 2.2 g
Per Serving | Calories 250
Protein 5.7 g | Carbs 28.1 g | Fat 13 g