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Peanut Butter Chocolate Chip Brownies - Recipe and Nutrition Facts
4

Peanut Butter Chocolate Chip Brownies Recipe

Peanut Butter Chocolate Chip Brownies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Peanut Butter Chocolate Chip Brownies has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat30%
 Calories from Carbs63%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A47.2 IU0.9%Mid 40%Average
Retinol13.9 mcg
Vitamin C0 mg
Vitamin D8.3 IU2.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.8 mg13.9%Top 30%High
Vitamin B60 mg
Folate19.4 mcg4.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%Mid 40%Average
Iron0 mg
Magnesium41.7 mg10.4%Top 30%High
Phosphorus100 mg10%Mid 40%Average
Potassium186.1 mg5.3%Mid 40%Average
Sodium183.9 mg7.7%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium13.9 mcg19.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.3 g21.1%Top 10%Very High
Dietary Fiber1.9 g7.8%Top 30%High
Starch0 g
Sugars44.4 g
Sucrose36.1 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%Top 30%High
Saturated Fat4.2 g20.8%Mid 40%Average
Monounsaturated Fat5.6 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water13.9 g
Ash0 g
Caffeine8.3 mg
Theobromine72.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 43

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 13.2 mg 4.4%

Sodium 66.2 mg 2.8%

Total Carbohydrates 22.8 g 7.6%

Dietary Fiber 0.7 g2.8%

Sugars 16 g

Protein 2.6 g 5.2%

Vitamin A 0.3% Vitamin C

Calcium 0.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peanut-butter-chocolate-chip-brownies-29153 Embed Table:

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