Peanut Butter Chocolate Chip Brownies 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Chocolate Chip Brownies 1 has been given a composite ranking of 5, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 28% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 51.5 IU | 1% | Mid 40% | Average |
Retinol | 15.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.1 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3 mg | 15.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 21.2 mcg | 5.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.3 mg | 2.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 36.4 mg | 9.1% | Top 30% | High |
Phosphorus | 100 mg | 10% | Mid 40% | Average |
Potassium | 172.7 mg | 4.9% | Mid 40% | Average |
Sodium | 199.7 mg | 8.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.1 mcg | 17.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.2 g | 21.4% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 44.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 6.1 mg | |||
Theobromine | 39.4 mg |
Serving size
Amount Per Serving
Calories 128 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 13.2 mg 4.4%
Sodium 65.9 mg 2.7%
Total Carbohydrates 21.2 g 7.1%
Dietary Fiber 0.6 g2.4%
Sugars 14.6 g
Protein 2.5 g 5%
Vitamin A 0.3% Vitamin C
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 486
Protein 9.9 g | Carbs 47.3 g | Fat 30 g
Per Serving | Calories 458
Protein 8.4 g | Carbs 53.9 g | Fat 23.4 g
Per Serving | Calories 130
Protein 2.7 g | Carbs 16 g | Fat 6.4 g
Per Serving | Calories 304
Protein 3.3 g | Carbs 35.7 g | Fat 17 g
Per Serving | Calories 276
Protein 7.5 g | Carbs 45.5 g | Fat 6.4 g
Per Serving | Calories 397
Protein 4.5 g | Carbs 62.5 g | Fat 14 g
Per Serving | Calories 508
Protein 4.8 g | Carbs 50.4 g | Fat 32.3 g
Per Serving | Calories 436
Protein 10.6 g | Carbs 51.9 g | Fat 24.4 g