Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Peanut Butter Chocolate Balls 1 - Recipe and Nutrition Facts
25

Peanut Butter Chocolate Balls 1 Recipe

Peanut Butter Chocolate Balls 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Peanut Butter Chocolate Balls 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat26%
 Calories from Carbs62%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%Mid 40%Average
Retinol15 mcg
Vitamin C0 mg
Vitamin D11.7 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.3%Mid 40%Average
Vitamin B60 mg
Folate21.7 mcg5.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65 mg6.5%Top 30%High
Iron3.3 mg18.5%Top 10%Very High
Magnesium113.3 mg28.3%Top 10%Very High
Phosphorus251.7 mg25.2%Top 10%Very High
Potassium388.3 mg11.1%Top 10%Very High
Sodium75.7 mg3.2%Bottom 30%Low
Zinc1.7 mg11.1%Top 30%High
Copper0 mg
Manganese1.7 mg83.3%Top 10%Very High
Selenium10 mcg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.2 g17.7%Top 10%Very High
Dietary Fiber6.8 g27.3%Top 10%Very High
Sugars30.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.7 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat2.7 g13.3%Mid 40%Average
Monounsaturated Fat5 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine26.7 mg
Theobromine245 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 0.7 mg 0.23%

Sodium 45.4 mg 1.9%

Total Carbohydrates 31.9 g 10.6%

Dietary Fiber 4.1 g16.4%

Sugars 18.5 g

Protein 6 g 12%

Vitamin A 0.6% Vitamin C

Calcium 3.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peanut-butter-chocolate-balls-262552 Embed Table:

Related Searches

2

Peanut Butter 'n Chocolate Mini..

Per Serving | Calories 326
Protein 8.1 g | Carbs 23 g | Fat 23.7 g

11

Peanut Butter and Chocolate Mousse..

Per Serving | Calories 504
Protein 9.9 g | Carbs 45 g | Fat 32 g

2

Peanut Butter and Chocolate Candy-No..

Per Serving | Calories 519
Protein 8.1 g | Carbs 54.2 g | Fat 33.2 g

80

Peanut Butter in My Chocolate No-Bake..

Per Serving | Calories 15
Protein 0.28 g | Carbs 2.46 g | Fat 0.54 g

47

Butterscotch Blondies 5

Per Serving | Calories 22
Protein 0.23 g | Carbs 3.5 g | Fat 0.9 g

51

Carrot Cupcakes 6

Per Serving | Calories 267
Protein 3.2 g | Carbs 50.8 g | Fat 6.5 g

49

Blueberry/Lemon Upside Down Pudding

Per Serving | Calories 222
Protein 3.3 g | Carbs 36.5 g | Fat 7.3 g

24

Walnut Apple Crisp

Per Serving | Calories 415
Protein 4.4 g | Carbs 52.2 g | Fat 22.9 g