Peanut Butter Cheesecake Brownie Bars 1 has a very high-calorie, high-carb, very high-fat and high-protein content.
The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Cheesecake Brownie Bars 1 has been given a composite ranking of 2, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 53% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 462.7 IU | 9.3% | Top 10% | Very High |
Retinol | 124.3 mcg | |||
Vitamin C | 0.59 mg | 0.99% | Mid 40% | Average |
Vitamin D | 16.6 IU | 4.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 8.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 29.6 mcg | 7.4% | Mid 40% | Average |
Folic Acid | 3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.59 mg | 5.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69.2 mg | 6.9% | Top 30% | High |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Magnesium | 45 mg | 11.2% | Top 10% | Very High |
Phosphorus | 142 mg | 14.2% | Top 30% | High |
Potassium | 222.5 mg | 6.4% | Top 30% | High |
Sodium | 161.5 mg | 6.7% | Mid 40% | Average |
Zinc | 1.2 mg | 7.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.59 mg | 29.6% | Top 30% | High |
Selenium | 7.1 mcg | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.1 g | 12% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 27.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.4 g | 34.4% | Top 30% | High |
Saturated Fat | 12.5 g | 62.4% | Top 10% | Very High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 8.3 mg | |||
Theobromine | 68 mg |
Serving size
Amount Per Serving
Calories 621 Calories from Fat 340
% Daily Value *
Total Fat 37.8 g 58.2%
Saturated Fat 21.1 g 105.5%
Trans Fat
Cholesterol 129.1 mg 43%
Sodium 273 mg 11.4%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 3.4 g13.6%
Sugars 46.4 g
Protein 13.4 g 26.8%
Vitamin A 15.6% Vitamin C 1.7%
Calcium 11.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 342
Protein 8.5 g | Carbs 13.6 g | Fat 29.4 g
Per Serving | Calories 317
Protein 5.9 g | Carbs 25.4 g | Fat 22.5 g
Per 100g | Calories 510
Protein 9 g | Carbs 37 g | Fat 37 g
Per Serving | Calories 628
Protein 19 g | Carbs 40 g | Fat 46 g
Per Serving | Calories 346
Protein 3.7 g | Carbs 54.9 g | Fat 13.3 g
Per Serving | Calories 280
Protein 0.45 g | Carbs 71.8 g | Fat 0 g
Per Serving | Calories 252
Protein 4.4 g | Carbs 21.1 g | Fat 17.6 g
Per Serving | Calories 10
Protein 0.12 g | Carbs 1.69 g | Fat 0.26 g