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Peanut Butter Cheesecake Brownie Bars 1 - Recipe and Nutrition Facts
2

Peanut Butter Cheesecake Brownie Bars 1 Recipe

Peanut Butter Cheesecake Brownie Bars 1 has a very high-calorie, high-carb, very high-fat and high-protein content.

The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Peanut Butter Cheesecake Brownie Bars 1 has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat53%
 Calories from Carbs38%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A462.7 IU9.3%Top 10%Very High
Retinol124.3 mcg
Vitamin C0.59 mg0.99%Mid 40%Average
Vitamin D16.6 IU4.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg8.9%Mid 40%Average
Vitamin B60 mg
Folate29.6 mcg7.4%Mid 40%Average
Folic Acid3 mcg
Vitamin B120 mcg
Pantothenic Acid0.59 mg5.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69.2 mg6.9%Top 30%High
Iron1.2 mg6.6%Mid 40%Average
Magnesium45 mg11.2%Top 10%Very High
Phosphorus142 mg14.2%Top 30%High
Potassium222.5 mg6.4%Top 30%High
Sodium161.5 mg6.7%Mid 40%Average
Zinc1.2 mg7.9%Top 30%High
Copper0 mg
Manganese0.59 mg29.6%Top 30%High
Selenium7.1 mcg10.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.1 g12%Top 30%High
Dietary Fiber2 g8%Top 30%High
Sugars27.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.4 g34.4%Top 30%High
Saturated Fat12.5 g62.4%Top 10%Very High
Monounsaturated Fat7.1 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine8.3 mg
Theobromine68 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 621 Calories from Fat 340

% Daily Value *

Total Fat 37.8 g 58.2%

Saturated Fat 21.1 g 105.5%

Trans Fat

Cholesterol 129.1 mg 43%

Sodium 273 mg 11.4%

Total Carbohydrates 61 g 20.3%

Dietary Fiber 3.4 g13.6%

Sugars 46.4 g

Protein 13.4 g 26.8%

Vitamin A 15.6% Vitamin C 1.7%

Calcium 11.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peanut-butter-cheesecake-brownie-bars-107521 Embed Table:

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