Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Peanut Butter Cake Bars - Recipe and Nutrition Facts
19

Peanut Butter Cake Bars Recipe

Peanut Butter Cake Bars has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 419.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 60.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Peanut Butter Cake Bars, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat43%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium142 mg5.9%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.2 g9.1%Top 30%High
Dietary Fiber0.91 g3.6%Mid 40%Average
Sugars19.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.4%Mid 40%Average
Saturated Fat5.3 g26.4%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 3338 Calories from Fat 1474

% Daily Value *

Total Fat 163.8 g 252%

Saturated Fat 81.4 g 407%

Trans Fat

Cholesterol 572.2 mg 190.7%

Sodium 2185.3 mg 91.1%

Total Carbohydrates 419.3 g 139.8%

Dietary Fiber 14 g56%

Sugars 299.6 g

Protein 60.3 g 120.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peanut-butter-cake-bars-357330 Embed Table:

Related Searches

31

Peanut Butter Picnic Cake 1

Per Serving | Calories 341
Protein 4.4 g | Carbs 55.8 g | Fat 11.8 g

34

Peanut Butter Cake 5

Per Serving | Calories 338
Protein 6.9 g | Carbs 48.6 g | Fat 13.6 g

34

Peanut Butter Pudding Cake

Per Serving | Calories 230
Protein 3.7 g | Carbs 38.5 g | Fat 7.5 g

2

Penzeys Peanut Butter Pound Cake

Per Serving | Calories 388
Protein 6.3 g | Carbs 48.1 g | Fat 20.6 g

35

Grandma Ila Nelson's Lemon Dream Bars

Per Serving | Calories 17
Protein 0.14 g | Carbs 2.29 g | Fat 0.85 g

8

Classic Coffee Cake

Per Serving | Calories 384
Protein 5.4 g | Carbs 58.2 g | Fat 14.5 g

54

Easy Pineapple Blueberry Crunch Dump..

Per Serving | Calories 272
Protein 2.3 g | Carbs 35.9 g | Fat 14.3 g

59

Linda's Peanut Butter Easter Eggs

Per Serving | Calories 17
Protein 0.25 g | Carbs 2.14 g | Fat 0.86 g