Peanut Butter Brownie Cupcakes has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 37.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Brownie Cupcakes has been given a composite ranking of 77, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 17.8 mg | 0.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.03 g | 0.12% | Bottom 10% | Very Low |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.48 g | 0.95% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3% | Bottom 30% | Low |
Saturated Fat | 0.38 g | 1.9% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 331 Calories from Fat 172
% Daily Value *
Total Fat 19.1 g 29.4%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 52.8 mg 17.6%
Sodium 171.7 mg 7.2%
Total Carbohydrates 37.9 g 12.6%
Dietary Fiber 0.3 g1.2%
Sugars 2.8 g
Protein 4.6 g 9.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 8 g | Carbs 56.1 g | Fat 21.1 g
Per Serving | Calories 431
Protein 8.4 g | Carbs 51.8 g | Fat 23 g
Per Serving | Calories 729
Protein 18.8 g | Carbs 59 g | Fat 49.1 g
Per Serving | Calories 481
Protein 9.4 g | Carbs 49.4 g | Fat 31.3 g
Per Serving | Calories 414
Protein 4.4 g | Carbs 56.9 g | Fat 19.5 g
Per Serving | Calories 11
Protein 0.07 g | Carbs 1.96 g | Fat 0.39 g
Per Serving | Calories 340
Protein 4.5 g | Carbs 49 g | Fat 14.2 g
Per Serving | Calories 416
Protein 5.8 g | Carbs 53 g | Fat 21.8 g