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Peanut Butter Blossoms (Pampered Chef) - Recipe and Nutrition Facts
6

Peanut Butter Blossoms (Pampered Chef) Recipe

Peanut Butter Blossoms (Pampered Chef) has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Peanut Butter Blossoms (Pampered Chef), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat50%
 Calories from Carbs43%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A69.6 IU1.4%Mid 40%Average
Retinol21.7 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin4.3 mg21.7%Top 10%Very High
Vitamin B60 mg
Folate52.2 mcg13%Top 30%High
Folic Acid34.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%Top 30%High
Iron0 mg
Magnesium43.5 mg10.9%Top 10%Very High
Phosphorus208.7 mg20.9%Top 10%Very High
Potassium278.3 mg8%Top 30%High
Sodium347.8 mg14.5%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4.3 mcg6.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.7 g17.2%Top 10%Very High
Dietary Fiber1.7 g7%Top 30%High
Sugars25.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.5 g40.8%Top 10%Very High
Saturated Fat7.8 g39.1%Top 30%High
Monounsaturated Fat13 g
Polyunsaturated Fat4.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine4.3 mg
Theobromine47.8 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 108 Calories from Fat 55

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 5.2 mg 1.7%

Sodium 80 mg 3.3%

Total Carbohydrates 11.9 g 4%

Dietary Fiber 0.4 g1.6%

Sugars 5.8 g

Protein 1.8 g 3.6%

Vitamin A 0.3% Vitamin C

Calcium 2.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peanut-butter-blossoms-pampered-chef-152223 Embed Table:

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