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Peanut Butter Bars 9 - Recipe and Nutrition Facts
1

Peanut Butter Bars 9 Recipe

Peanut Butter Bars 9 has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 49.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Peanut Butter Bars 9, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat59%
 Calories from Carbs35%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A473 IU9.5%Top 10%Very High
Retinol127 mcg
Vitamin C0 mg
Vitamin D11 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4 mg20%Top 30%High
Vitamin B60 mg
Folate30 mcg7.5%Mid 40%Average
Folic Acid4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%Mid 40%Average
Iron2 mg11.1%Top 30%High
Magnesium70 mg17.5%Top 10%Very High
Phosphorus143 mg14.3%Top 30%High
Potassium275 mg7.9%Top 30%High
Sodium319.3 mg13.3%Top 30%High
Zinc1 mg6.7%Top 30%High
Copper0 mg
Manganese1 mg50%Top 10%Very High
Selenium4 mcg5.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.1 g16.4%Top 10%Very High
Dietary Fiber3.2 g12.8%Top 10%Very High
Starch2 g
Sugars37.8 g
Sucrose2 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1 mg
Glutamic Acid2 mg
Glycine0 mg
Proline1 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.6 g56.3%Top 10%Very High
Saturated Fat16.4 g82%Top 10%Very High
Monounsaturated Fat13 g
Polyunsaturated Fat5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water4 g
Ash2 g
Caffeine13 mg
Theobromine102 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 531 Calories from Fat 329

% Daily Value *

Total Fat 36.6 g 56.3%

Saturated Fat 16.4 g 82%

Trans Fat

Cholesterol 40.6 mg 13.5%

Sodium 319.3 mg 13.3%

Total Carbohydrates 49.1 g 16.4%

Dietary Fiber 3.2 g12.8%

Sugars 37.8 g

Protein 8.7 g 17.4%

Vitamin A 9.5% Vitamin C

Calcium 2.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peanut-butter-bars-294074 Embed Table:

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