Peanut Butter Banana Wraps has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 35.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Peanut Butter Banana Wraps has been given a composite ranking of 15, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 17% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 39 IU | 0.8% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 4.9 mg | 8.1% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.6 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.5 mg | 0.9% | Bottom 30% | Low |
Iron | 1.2 mg | 6.8% | Mid 40% | Average |
Magnesium | 31.7 mg | 7.9% | Top 30% | High |
Phosphorus | 31.7 mg | 3.2% | Mid 40% | Average |
Potassium | 281.7 mg | 8% | Top 30% | High |
Sodium | 3 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.2 mcg | 1.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.7 g | 14.6% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Sugars | 35.9 g | |||
Glucose | 12.2 mg | |||
Fructose | 13.4 mg | |||
Lactose | 1.2 mg | |||
Maltose | 0 mg | |||
Galactose | 1.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.4% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 8.5 mg | |||
Theobromine | 64.6 mg |
Serving size
Amount Per Serving
Calories 161 Calories from Fat 30
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 2.5 mg 0.1%
Total Carbohydrates 35.8 g 11.9%
Dietary Fiber 1.9 g7.6%
Sugars 29.4 g
Protein 1 g 2%
Vitamin A 0.6% Vitamin C 6.7%
Calcium 0.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 4.7 g | Carbs 27.7 g | Fat 13.1 g
Per Serving | Calories 156
Protein 2.8 g | Carbs 30.5 g | Fat 3.9 g
Per Serving | Calories 18
Protein 0.41 g | Carbs 2.25 g | Fat 0.91 g
Per Serving | Calories 138
Protein 4.3 g | Carbs 17.5 g | Fat 6.6 g