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Peanut butter banana smoothy - Recipe and Nutrition Facts
78

Peanut butter banana smoothy Recipe

Peanut butter banana smoothy has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B6 and Riboflavin.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Peanut butter banana smoothy, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat35%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • High in Riboflavin
  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235 IU4.7%
Vitamin C7.7 mg12.9%
Vitamin D24.8 IU6.2%
Vitamin E1.9 mg6.2%
Thiamin0.11 mg7.6%
Riboflavin0.41 mg24.4%
Niacin2.7 mg13.5%
Vitamin B60.55 mg27.3%
Folate40 mcg10%
Vitamin B120.87 mcg14.5%
Pantothenic Acid1.2 mg11.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium293 mg29.3%
Iron0.61 mg3.4%
Magnesium71.2 mg17.8%
Phosphorus298 mg29.8%
Potassium743.6 mg21.2%
Sodium186.7 mg7.8%
Zinc1.8 mg12.2%
Copper0.11 mg5.7%
Manganese0.18 mg9.1%
Selenium6.9 mcg9.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%
Dietary Fiber2.6 g10.4%
Sugars16.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%
Saturated Fat3 g15%
Monounsaturated Fat4.5 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 0

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 8 mg 2.7%

Sodium 186.7 mg 7.8%

Total Carbohydrates 30 g 10%

Dietary Fiber 2.6 g10.4%

Sugars 16.4 g

Protein 12.8 g 25.6%

Vitamin A 4.7% Vitamin C 12.9%

Calcium 29.3% Iron 3.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1105164 Embed Table:

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