Peanut Butter Banana Muffins 3 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Peanut Butter Banana Muffins 3 has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 42% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 19.5 mg | 0.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.22 g | 0.86% | Bottom 30% | Low |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.7 g | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
Saturated Fat | 0.27 g | 1.3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 102
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 18.3 mg 6.1%
Sodium 181.2 mg 7.6%
Total Carbohydrates 28.6 g 9.5%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 6.5 g 13%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 306
Protein 7.8 g | Carbs 31.3 g | Fat 18.1 g
Per Serving | Calories 60
Protein 2.4 g | Carbs 11.2 g | Fat 1.1 g
Per Serving | Calories 256
Protein 7.7 g | Carbs 32 g | Fat 12.2 g
Per Serving | Calories 99
Protein 2.9 g | Carbs 15.4 g | Fat 3.6 g
Per Serving | Calories 14
Protein 0.14 g | Carbs 1.8 g | Fat 0.69 g
Per Serving | Calories 397
Protein 5 g | Carbs 55 g | Fat 18.8 g
Per Serving | Calories 366
Protein 7.9 g | Carbs 63.6 g | Fat 12.1 g
Per Serving | Calories 154
Protein 9.9 g | Carbs 9.8 g | Fat 8.3 g