Peanut Butter, Banana, and Flax Smoothies 1 Recipe
Peanut Butter, Banana, and Flax Smoothies 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Peanut Butter, Banana, and Flax Smoothies 1 has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very low in Cholesterol
- High in Calcium
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32 g | 10.7% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.4 g | 12.9% | ||
| Saturated Fat | 1.7 g | 8.5% | ||
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 3.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 229 Calories from Fat 0
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 3 mg 1%
Sodium 113 mg 4.7%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 4 g16%
Sugars
Protein 9.2 g 18.4%
Vitamin A Vitamin C
Calcium 21.1% Iron 4.4%
*Based on a 2000 Calorie diet
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