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Peanut Butter and Jelly Cheesecake - Recipe and Nutrition Facts
17

Peanut Butter and Jelly Cheesecake Recipe

Peanut Butter and Jelly Cheesecake has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Peanut Butter and Jelly Cheesecake has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat51%
 Calories from Carbs41%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0.6 mg1%
Thiamin0.06 mg4%
Niacin3.2 mg16%
Vitamin B60.08 mg4%
Folate48 mcg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.8 mg10%
Magnesium20 mg5%
Potassium113 mg3.2%
Sodium173 mg7.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.1 g9.7%
Dietary Fiber0.6 g2.4%
Sugars22.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%
Saturated Fat8.2 g41%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 276 Calories from Fat 143

% Daily Value *

Total Fat 15.9 g 24.5%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 88 mg 29.3%

Sodium 173 mg 7.2%

Total Carbohydrates 29.1 g 9.7%

Dietary Fiber 0.6 g2.4%

Sugars 22.3 g

Protein 5.9 g 11.8%

Vitamin A 10% Vitamin C 1%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/peanut-butter-and-jelly-cheesecake/detail.aspx Embed Table:

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