Peanut Butter and Jelly Cheesecake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter and Jelly Cheesecake has been given a composite ranking of 17, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 51% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 3.2 mg | 16% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 113 mg | 3.2% | ||
Sodium | 173 mg | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.1 g | 9.7% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 22.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | ||
Saturated Fat | 8.2 g | 41% |
Serving size
Amount Per Serving
Calories 276 Calories from Fat 143
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 88 mg 29.3%
Sodium 173 mg 7.2%
Total Carbohydrates 29.1 g 9.7%
Dietary Fiber 0.6 g2.4%
Sugars 22.3 g
Protein 5.9 g 11.8%
Vitamin A 10% Vitamin C 1%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 207
Protein 5.9 g | Carbs 23.2 g | Fat 11.3 g
Per Serving | Calories 155
Protein 2.3 g | Carbs 24.6 g | Fat 5.6 g
Per Serving | Calories 66
Protein 1 g | Carbs 8.6 g | Fat 3.2 g
Per Serving | Calories 423
Protein 11.8 g | Carbs 58.3 g | Fat 17.6 g
Per Serving | Calories 186
Protein 2.4 g | Carbs 18.3 g | Fat 11.8 g
Per Serving | Calories 394
Protein 4.9 g | Carbs 32.5 g | Fat 26.8 g
Per Serving | Calories 508
Protein 8.2 g | Carbs 42.3 g | Fat 35.5 g
Per Serving | Calories 143
Protein 2 g | Carbs 17.3 g | Fat 7.8 g