Peanut Butter and Honey Balls has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Peanut Butter and Honey Balls, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 54% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 122 mg | 3.5% | ||
Sodium | 70 mg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | ||
Saturated Fat | 1.6 g | 8% |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 3 mg 1%
Sodium 70 mg 2.9%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 0.8 g3.2%
Sugars 6.5 g
Protein 3.6 g 7.2%
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 173
Protein 7 g | Carbs 22 g | Fat 7.4 g
Per Serving | Calories 383
Protein 12 g | Carbs 37.8 g | Fat 22.1 g
Per Serving | Calories 396
Protein 8.5 g | Carbs 49.7 g | Fat 20.1 g
Per 100g | Calories 200
Protein 4 g | Carbs 23 g | Fat 9 g