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Peanut Butter and Honey Balls - Recipe and Nutrition Facts
69

Peanut Butter and Honey Balls Recipe

Peanut Butter and Honey Balls has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Peanut Butter and Honey Balls, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat54%
 Calories from Carbs33%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.03 mg2%
Niacin3.4 mg17%
Vitamin B60.08 mg4%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.54 mg3%
Magnesium28 mg7%
Potassium122 mg3.5%
Sodium70 mg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%
Dietary Fiber0.8 g3.2%
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat1.6 g8%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 57

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 3 mg 1%

Sodium 70 mg 2.9%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 0.8 g3.2%

Sugars 6.5 g

Protein 3.6 g 7.2%

Vitamin A 1% Vitamin C 1%

Calcium 4% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/peanut-butter-and-honey-balls/detail.aspx Embed Table:

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