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Peanut Butter and Banana Morning Dog - Recipe and Nutrition Facts
37

Peanut Butter and Banana Morning Dog Recipe

Peanut Butter and Banana Morning Dog has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin.

The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Peanut Butter and Banana Morning Dog, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat55%
 Calories from Carbs33%

Why this is good for you

  • High in Niacin
  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A37.6 IU0.8%Mid 40%Average
Retinol0 mcg
Vitamin C5 mg8.3%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin5 mg24.8%Top 10%Very High
Vitamin B60 mg
Folate36.6 mcg9.2%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.99 mg9.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.8 mg2%Mid 40%Average
Iron0.99 mg5.5%Mid 40%Average
Magnesium76.2 mg19.1%Top 10%Very High
Phosphorus139.6 mg14%Top 30%High
Potassium452.5 mg12.9%Top 10%Very High
Sodium147.1 mg6.1%Mid 40%Average
Zinc0.99 mg6.6%Top 30%High
Copper0 mg
Manganese0.99 mg49.5%Top 10%Very High
Selenium3 mcg4.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%Top 30%High
Dietary Fiber4 g15.8%Top 10%Very High
Sugars15.6 g
Glucose3 mg
Fructose3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1 mg
Glutamic Acid2 mg
Glycine0 mg
Proline0 mg
Serine1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.2 g29.6%Top 30%High
Saturated Fat5.1 g25.7%Top 30%High
Monounsaturated Fat8.9 g
Polyunsaturated Fat5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine6.9 mg
Theobromine50.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 291 Calories from Fat 175

% Daily Value *

Total Fat 19.4 g 29.8%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 0 mg

Sodium 148.6 mg 6.2%

Total Carbohydrates 26.3 g 8.8%

Dietary Fiber 4 g16%

Sugars 15.8 g

Protein 9.1 g 18.2%

Vitamin A 0.8% Vitamin C 8.3%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peanut-butter-and-banana-morning-dog-322278 Embed Table:

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