Peanut Better - Peanut Better Course Ground Peanut Butter Chunky, Spicy Southwestern has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 15.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southwestern cuisine.
Based on the composite nutritive standing Peanut Better - Peanut Better Course Ground Peanut Butter Chunky, Spicy Southwestern has been given a composite ranking of 18, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 75% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 617.3 IU | 12.3% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 308.6 mg | 12.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 9.3 g | 37% | Top 10% | Very High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 52.5 g | 80.7% | Top 10% | Very High |
Saturated Fat | 7.7 g | 38.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 8 g 16%
Vitamin A 4% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 556
Protein 24.7 g | Carbs 21.6 g | Fat 46.3 g
Per 100g | Calories 571
Protein 25.4 g | Carbs 25.4 g | Fat 44.4 g
Per 100g | Calories 540
Protein 22.2 g | Carbs 28.6 g | Fat 41.3 g
Per 100g | Calories 596
Protein 25.1 g | Carbs 18.8 g | Fat 51.7 g
Per 100g | Calories 648
Protein 24.7 g | Carbs 18.5 g | Fat 49.4 g
Per 100g | Calories 595
Protein 23.1 g | Carbs 19.8 g | Fat 49.6 g
Per 100g | Calories 648
Protein 21.6 g | Carbs 18.5 g | Fat 49.4 g
Per 100g | Calories 586
Protein 27.8 g | Carbs 15.4 g | Fat 49.4 g
Per 100g | Calories 556
Protein 24.7 g | Carbs 18.5 g | Fat 46.3 g
Per 100g | Calories 571
Protein 25.4 g | Carbs 25.4 g | Fat 44.4 g
Per 100g | Calories 556
Protein 24.7 g | Carbs 21.6 g | Fat 46.3 g