Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Peanut Better Course Ground Butter Chunky , Spicy Southwestern - Nutrition Facts
18

Peanut Better Course Ground Peanut Butter Chunky, Spicy Southwestern

Peanut Better - Peanut Better Course Ground Peanut Butter Chunky, Spicy Southwestern has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 15.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Southwestern cuisine.

Based on the composite nutritive standing Peanut Better - Peanut Better Course Ground Peanut Butter Chunky, Spicy Southwestern has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat75%
 Calories from Carbs10%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A617.3 IU12.3%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium308.6 mg12.9%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%Mid 40%Average
Dietary Fiber9.3 g37%Top 10%Very High
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.7 g49.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat52.5 g80.7%Top 10%Very High
Saturated Fat7.7 g38.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 100 mg 4.2%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 8 g 16%

Vitamin A 4% Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
19

Peanut Better - Peanut Better Course..

Per 100g | Calories 556
Protein 24.7 g | Carbs 21.6 g | Fat 46.3 g

22

Peanut Better - Peanut Better Peanut..

Per 100g | Calories 571
Protein 25.4 g | Carbs 25.4 g | Fat 44.4 g

20

Peanut Better - Peanut Better Peanut..

Per 100g | Calories 540
Protein 22.2 g | Carbs 28.6 g | Fat 41.3 g

Related Searches

20

Arrowhead Mills - Arrowhead Mills..

Per 100g | Calories 596
Protein 25.1 g | Carbs 18.8 g | Fat 51.7 g

21

Laura Scudder's - Laura Scudder's..

Per 100g | Calories 648
Protein 24.7 g | Carbs 18.5 g | Fat 49.4 g

19

Once Again - Once Again Peanut Butter..

Per 100g | Calories 595
Protein 23.1 g | Carbs 19.8 g | Fat 49.6 g

21

Santa Cruz Organic - Santa Cruz..

Per 100g | Calories 648
Protein 21.6 g | Carbs 18.5 g | Fat 49.4 g

18

Peanut Better - Peanut Better Course..

Per 100g | Calories 586
Protein 27.8 g | Carbs 15.4 g | Fat 49.4 g

19

Peanut Better - Peanut Better Course..

Per 100g | Calories 556
Protein 24.7 g | Carbs 18.5 g | Fat 46.3 g

22

Peanut Better - Peanut Better Peanut..

Per 100g | Calories 571
Protein 25.4 g | Carbs 25.4 g | Fat 44.4 g

19

Peanut Better - Peanut Better Course..

Per 100g | Calories 556
Protein 24.7 g | Carbs 21.6 g | Fat 46.3 g