PeakBar - For Kids Active Apple Bar has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing PeakBar - For Kids Active Apple Bar has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 82% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 264.6 IU | 5.3% | Mid 40% | Average |
| Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
| Vitamin D | 0.14 IU | 0.03% | Bottom 10% | Very Low |
| Vitamin E | 0.85 mg | 2.8% | Bottom 30% | Low |
| Vitamin B6 | 0.05 mg | 2.5% | Bottom 30% | Low |
| Vitamin B12 | 0.17 mcg | 2.8% | Bottom 30% | Low |
| Pantothenic Acid | 0.29 mg | 2.9% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 52.9 mg | 5.3% | Mid 40% | Average |
| Iron | 0.95 mg | 5.3% | Mid 40% | Average |
| Magnesium | 14.1 mg | 3.5% | Bottom 30% | Low |
| Phosphorus | 35.3 mg | 3.5% | Bottom 30% | Low |
| Potassium | 40.6 mg | 1.2% | Bottom 10% | Very Low |
| Sodium | 49.4 mg | 2.1% | Bottom 30% | Low |
| Manganese | 0.15 mg | 7.6% | Mid 40% | Average |
| Selenium | 2.1 mcg | 3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.6 g | 3.9% | Bottom 30% | Low |
| Dietary Fiber | 0.71 g | 2.8% | Bottom 30% | Low |
| Sugars | 7.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.36 g | 0.55% | Bottom 30% | Low |
| Saturated Fat | 0.36 g | 1.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 22 g
Protein 5 g 10%
Vitamin A 15% Vitamin C 10%
Calcium 15% Iron 14.9%
*Based on a 2000 Calorie diet
Related Searches
Birds Eye - Alfredo Chicken Voila!
Per 100g | Calories 156
Protein 6.8 g | Carbs 12.7 g | Fat 8.3 g
Dymatize Nutrition - Pro Line Elite..
Per 100g | Calories 127
Protein 26.1 g | Carbs 2.8 g | Fat 1.7 g
Rokeach - Garden Vegetable Soup
Per 100g | Calories 52
Protein 1.4 g | Carbs 10.4 g | Fat 0.7 g
Rosina - Caterer Dinner Balls..
Per 100g | Calories 259
Protein 16.5 g | Carbs 14.1 g | Fat 14.1 g
PeakBar - For Kids Nutrition Bar..
Per 100g | Calories 67
Protein 1.8 g | Carbs 11.3 g | Fat 2.1 g
PeakBar - For Kids Power Packed..
Per 100g | Calories 317
Protein 6.3 g | Carbs 65.5 g | Fat 3.2 g
PeakBar - For Kids Power Packed..
Per 100g | Calories 63
Protein 2.5 g | Carbs 11.3 g | Fat 1.6 g
PeakBar - Energy Bar Bodacious Peanut..
Per 100g | Calories 106
Protein 4.2 g | Carbs 17.3 g | Fat 2.8 g
