PeakBar - Apricot Nectar Protein Bar has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for PeakBar - Apricot Nectar Protein Bar, and we advise that this food on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 5% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 529.1 IU | 10.6% | Top 30% | High |
Vitamin C | 4.2 mg | 7% | Top 30% | High |
Thiamin | 0.1 mg | 6.7% | Bottom 30% | Low |
Pantothenic Acid | 0.5 mg | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
Iron | 2.2 mg | 12.2% | Mid 40% | Average |
Magnesium | 28.2 mg | 7.1% | Mid 40% | Average |
Phosphorus | 70.5 mg | 7.1% | Bottom 30% | Low |
Potassium | 119.9 mg | 3.4% | Bottom 30% | Low |
Sodium | 84.7 mg | 3.5% | Bottom 30% | Low |
Manganese | 0.3 mg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.2% | Mid 40% | Average |
Sugars | 9.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | Bottom 30% | Low |
Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.57 g 2.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 42 g 14%
Dietary Fiber 5.1 g20.4%
Sugars 26.1 g
Protein 15.9 g 31.8%
Vitamin A 30% Vitamin C 19.8%
Calcium 25% Iron 34.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 364
Protein 11.6 g | Carbs 74.2 g | Fat 1.5 g
Per 100g | Calories 263
Protein 10.5 g | Carbs 47.4 g | Fat 3.9 g
Per 100g | Calories 70
Protein 1.9 g | Carbs 11.7 g | Fat 1.6 g
Per 100g | Calories 370
Protein 5.3 g | Carbs 49.4 g | Fat 17.6 g
Per 100g | Calories 74
Protein 5.3 g | Carbs 13.4 g | Fat 0.71 g
Per 100g | Calories 327
Protein 11.8 g | Carbs 65.3 g | Fat 4.6 g
Per 100g | Calories 85
Protein 5.6 g | Carbs 14.8 g | Fat 1.2 g
Per 100g | Calories 95
Protein 2.8 g | Carbs 18.7 g | Fat 1.8 g