Peachy Pork Picante 1 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 31.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Peachy Pork Picante 1 has been given a composite ranking of 42, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 43% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 177.4 IU | 3.5% | Mid 40% | Average |
Retinol | 1.4 mcg | |||
Vitamin C | 4.1 mg | 6.8% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0.68 mg | 45.7% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.4 mg | 17.1% | Top 30% | High |
Vitamin B6 | 0.68 mg | 34.2% | Top 10% | Very High |
Folate | 8.9 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.68 mcg | 11.4% | Top 30% | High |
Pantothenic Acid | 0.68 mg | 6.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.2 mg | 3.2% | Mid 40% | Average |
Iron | 1.4 mg | 7.6% | Top 30% | High |
Magnesium | 24 mg | 6% | Mid 40% | Average |
Phosphorus | 174 mg | 17.4% | Top 30% | High |
Potassium | 413 mg | 11.8% | Top 10% | Very High |
Sodium | 317.5 mg | 13.2% | Top 30% | High |
Zinc | 2.1 mg | 13.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 23.3 mcg | 33.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
Starch | 0.7 g | |||
Sugars | 14.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Mid 40% | Average |
Saturated Fat | 4.2 g | 20.9% | Mid 40% | Average |
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 98.6 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 384 Calories from Fat 163
% Daily Value *
Total Fat 18.2 g 28%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 75.9 mg 25.3%
Sodium 463.6 mg 19.3%
Total Carbohydrates 31.6 g 10.5%
Dietary Fiber 1.4 g5.6%
Sugars 21.3 g
Protein 22.6 g 45.2%
Vitamin A 5.2% Vitamin C 10%
Calcium 4.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 259
Protein 12.9 g | Carbs 1.12 g | Fat 22.1 g
Per Serving | Calories 224
Protein 19.5 g | Carbs 2.03 g | Fat 14.8 g
Per Serving | Calories 199
Protein 14.3 g | Carbs 20.9 g | Fat 6 g
Per Serving | Calories 193
Protein 7 g | Carbs 12.8 g | Fat 12 g
Per Serving | Calories 116
Protein 4.8 g | Carbs 9.5 g | Fat 7.6 g
Per Serving | Calories 168
Protein 11 g | Carbs 11.6 g | Fat 8.7 g
Per Serving | Calories 137
Protein 13.4 g | Carbs 2.96 g | Fat 7.7 g
Per Serving | Calories 118
Protein 9.2 g | Carbs 6.3 g | Fat 6.4 g