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Peachy Piquant Pork Bake - Oven or Barbecue - Recipe and Nutrition Facts
8

Peachy Piquant Pork Bake - Oven Bake or Barbecue Recipe

Peachy Piquant Pork Bake - Oven Bake or Barbecue has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Peachy Piquant Pork Bake - Oven Bake or Barbecue has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat63%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1281.2 IU25.6%Top 10%Very High
Retinol0 mcg
Vitamin C11.6 mg19.3%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7.2%Mid 40%Average
Vitamin B60 mg
Folate14.5 mcg3.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.4 mg1.7%Mid 40%Average
Iron1.4 mg8.1%Top 30%High
Magnesium17.4 mg4.3%Mid 40%Average
Phosphorus39.1 mg3.9%Bottom 30%Low
Potassium266.7 mg7.6%Top 30%High
Sodium212.2 mg8.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.4 mcg2.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%Mid 40%Average
Dietary Fiber1.7 g7%Mid 40%Average
Sugars9.6 g
Glucose1.4 mg
Fructose1.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.5 g55.1%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.5 g49.9%Top 10%Very High
Saturated Fat11.3 g56.5%Top 10%Very High
Monounsaturated Fat2.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 324 Calories from Fat 202

% Daily Value *

Total Fat 22.4 g 34.5%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 68.8 mg 22.9%

Sodium 146.4 mg 6.1%

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber 1.2 g4.8%

Sugars 6.6 g

Protein 19 g 38%

Vitamin A 17.7% Vitamin C 13.3%

Calcium 1.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peachy-piquant-pork-bake-oven-bake-or-barbecue-211826 Embed Table:

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