Peachy Piquant Pork Bake - Oven Bake or Barbecue has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Peachy Piquant Pork Bake - Oven Bake or Barbecue has been given a composite ranking of 8, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 63% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1281.2 IU | 25.6% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 11.6 mg | 19.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 14.5 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.4 mg | 1.7% | Mid 40% | Average |
Iron | 1.4 mg | 8.1% | Top 30% | High |
Magnesium | 17.4 mg | 4.3% | Mid 40% | Average |
Phosphorus | 39.1 mg | 3.9% | Bottom 30% | Low |
Potassium | 266.7 mg | 7.6% | Top 30% | High |
Sodium | 212.2 mg | 8.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.4 mcg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 7% | Mid 40% | Average |
Sugars | 9.6 g | |||
Glucose | 1.4 mg | |||
Fructose | 1.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.5 g | 55.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.5 g | 49.9% | Top 10% | Very High |
Saturated Fat | 11.3 g | 56.5% | Top 10% | Very High |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 324 Calories from Fat 202
% Daily Value *
Total Fat 22.4 g 34.5%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 68.8 mg 22.9%
Sodium 146.4 mg 6.1%
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber 1.2 g4.8%
Sugars 6.6 g
Protein 19 g 38%
Vitamin A 17.7% Vitamin C 13.3%
Calcium 1.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 275
Protein 16.7 g | Carbs 2.93 g | Fat 21.4 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 61.7 g | Fat 8.8 g
Per Serving | Calories 175
Protein 5.1 g | Carbs 27.3 g | Fat 4.9 g
Per Serving | Calories 257
Protein 21.3 g | Carbs 2.83 g | Fat 17.7 g
Per Serving | Calories 141
Protein 1.4 g | Carbs 4 g | Fat 13.6 g
Per Serving | Calories 253
Protein 17.3 g | Carbs 3.9 g | Fat 18.5 g
Per Serving | Calories 108
Protein 6.9 g | Carbs 7.3 g | Fat 5.8 g