Peachy Mustard Pork Chops has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Peachy Mustard Pork Chops, and we advise that this food in moderation.
Calories from Protein | 52% | |
Calories from Fat | 23% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 550 mg 22.9%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 31 g 62%
Vitamin A Vitamin C 10%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 540
Protein 22.9 g | Carbs 25.7 g | Fat 36.7 g
Per Serving | Calories 349
Protein 44.9 g | Carbs 4.6 g | Fat 14.7 g
Per Serving | Calories 279
Protein 21.4 g | Carbs 12.4 g | Fat 14.9 g
Per Serving | Calories 360
Protein 61 g | Carbs 7 g | Fat 8 g
Per Serving | Calories 450
Protein 28 g | Carbs 39 g | Fat 20 g
Per Serving | Calories 250
Protein 42 g | Carbs 7 g | Fat 4 g
Per Serving | Calories 240
Protein 26 g | Carbs 7 g | Fat 11 g