Peachy-Keen Cooler (Kids Drink) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Peachy-Keen Cooler (Kids Drink), and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 25% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 98.4 IU | 2% | Mid 40% | Average |
Retinol | 20.5 mcg | |||
Vitamin C | 0.82 mg | 1.4% | Mid 40% | Average |
Vitamin D | 0.82 IU | 0.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.6 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130.3 mg | 13% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 13.9 mg | 3.5% | Mid 40% | Average |
Phosphorus | 102.5 mg | 10.2% | Mid 40% | Average |
Potassium | 170.5 mg | 4.9% | Mid 40% | Average |
Sodium | 51.6 mg | 2.1% | Bottom 30% | Low |
Zinc | 0.82 mg | 5.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.5 mcg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.6 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 9.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | Bottom 30% | Low |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 99 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 10.8 mg 3.6%
Sodium 62.9 mg 2.6%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 0 g
Sugars 11.2 g
Protein 4.5 g 9%
Vitamin A 2.4% Vitamin C 1.7%
Calcium 15.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 35
Protein 0.31 g | Carbs 5.9 g | Fat 1.4 g
Per Serving | Calories 111
Protein 2.8 g | Carbs 20.8 g | Fat 2.6 g
Per Serving | Calories 77
Protein 2.9 g | Carbs 12.5 g | Fat 2 g
Per Serving | Calories 83
Protein 0.42 g | Carbs 8.6 g | Fat 0.07 g
Per Serving | Calories 379
Protein 10.8 g | Carbs 44.2 g | Fat 21.8 g
Per Serving | Calories 338
Protein 0 g | Carbs 81.1 g | Fat 0 g
Per Serving | Calories 137
Protein 16.7 g | Carbs 7.6 g | Fat 4 g
Per Serving | Calories 102
Protein 3.5 g | Carbs 8.4 g | Fat 6.3 g