Peachie Pudding Bake has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 51.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Peachie Pudding Bake has been given a composite ranking of 75, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 12% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 262.7 IU | 5.3% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 5.2 mg | 8.7% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 14.1 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 10 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.3 mg | 2.9% | Mid 40% | Average |
Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
Magnesium | 10.4 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 66.7 mg | 6.7% | Mid 40% | Average |
Potassium | 181.5 mg | 5.2% | Mid 40% | Average |
Sodium | 106.8 mg | 4.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.8 mcg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 0.96 g | 3.9% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 15.9 g | |||
Sucrose | 14.5 mg | |||
Glucose | 1.6 mg | |||
Fructose | 1.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.1% | Bottom 30% | Low |
Saturated Fat | 0.32 g | 1.6% | Bottom 30% | Low |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 72.3 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 241 Calories from Fat 30
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0.4 mg 0.13%
Sodium 265.9 mg 11.1%
Total Carbohydrates 51.9 g 17.3%
Dietary Fiber 2.4 g9.6%
Sugars 39.7 g
Protein 2.7 g 5.4%
Vitamin A 13.1% Vitamin C 21.7%
Calcium 7.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 311
Protein 3.4 g | Carbs 45.7 g | Fat 13.1 g
Per Serving | Calories 346
Protein 6.5 g | Carbs 56 g | Fat 11.9 g
Per Serving | Calories 39
Protein 5.2 g | Carbs 3.6 g | Fat 0.11 g
Per Serving | Calories 271
Protein 5.7 g | Carbs 4.5 g | Fat 25.9 g
Per Serving | Calories 447
Protein 4.6 g | Carbs 55.4 g | Fat 24.8 g
Per Serving | Calories 201
Protein 10 g | Carbs 10.6 g | Fat 13.6 g
Per Serving | Calories 306
Protein 4.8 g | Carbs 21.8 g | Fat 24.2 g
Per Serving | Calories 273
Protein 13.1 g | Carbs 31.8 g | Fat 10.3 g