Peaches n' Cream Smoothie 1 Recipe
Peaches n' Cream Smoothie 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 42.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Peaches n' Cream Smoothie 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 74% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 176 IU | 3.5% | Top 30% | High |
| Retinol | 10.4 mcg | |||
| Vitamin C | 3.8 mg | 6.4% | Mid 40% | Average |
| Vitamin D | 0.69 IU | 0.17% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.35 mg | 1.7% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 6.6 mcg | 1.6% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 56.9 mg | 5.7% | Top 30% | High |
| Iron | 0.35 mg | 1.9% | Mid 40% | Average |
| Magnesium | 11.8 mg | 3% | Mid 40% | Average |
| Phosphorus | 53.8 mg | 5.4% | Mid 40% | Average |
| Potassium | 185.8 mg | 5.3% | Mid 40% | Average |
| Sodium | 21.3 mg | 0.9% | Bottom 30% | Low |
| Zinc | 0.35 mg | 2.3% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1 mcg | 1.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
| Sugars | 12.7 g | |||
| Glucose | 3.8 mg | |||
| Fructose | 4.2 mg | |||
| Lactose | 0.3 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0.3 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4.1% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.3 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.1% | Bottom 30% | Low |
| Saturated Fat | 0.76 g | 3.8% | Bottom 30% | Low |
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.3 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 219 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 12.4 mg 4.1%
Sodium 61.4 mg 2.6%
Total Carbohydrates 42.4 g 14.1%
Dietary Fiber 2.7 g10.8%
Sugars 36.5 g
Protein 5.9 g 11.8%
Vitamin A 10.1% Vitamin C 18.3%
Calcium 16.4% Iron 5.6%
*Based on a 2000 Calorie diet
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