Peaches, dehydrated (low-moisture), sulfured, uncooked
Peaches, dehydrated (low-moisture), sulfured, uncooked has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin A and Niacin.
With 4.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It gives a good yield of Iron at 5.52 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Peaches, dehydrated (low-moisture), sulfured, uncooked has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 92% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- High in Vitamin A
- High in Niacin
- Very high in Iron
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1417 IU | 28.3% | Top 10% | Very High |
| Retinol | 71 mcg | |||
| Vitamin C | 10.6 mg | 17.7% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.09 mg | 5.1% | Mid 40% | Average |
| Niacin | 4.8 mg | 24.1% | Top 30% | High |
| Vitamin B6 | 0.17 mg | 8.6% | Mid 40% | Average |
| Folate | 7 mcg | 1.7% | Mid 40% | Average |
| Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 38 mg | 3.8% | Mid 40% | Average |
| Iron | 5.5 mg | 30.7% | Top 10% | Very High |
| Phosphorus | 162 mg | 16.2% | Mid 40% | Average |
| Potassium | 1351 mg | 38.6% | Top 10% | Very High |
| Sodium | 10 mg | 0.4% | Bottom 30% | Low |
| Zinc | 0.78 mg | 5.2% | Mid 40% | Average |
| Copper | 0.52 mg | 25.9% | Top 10% | Very High |
| Manganese | 0.43 mg | 21.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 83.2 g | 27.7% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.09 g | 0.43% | Bottom 30% | Low |
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 377 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 11.6 mg 0.5%
Total Carbohydrates 96.5 g 32.2%
Dietary Fiber
Sugars
Protein 5.7 g 11.4%
Vitamin A 32.9% Vitamin C 20.5%
Calcium 4.4% Iron 35.6%
*Based on a 2000 Calorie diet
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