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Peaches and Cream Pie II - Recipe and Nutrition Facts
30

Peaches and Cream Pie II Recipe

Peaches and Cream Pie II has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 37.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Peaches and Cream Pie II, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat45%
 Calories from Carbs51%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C9 mg15%
Thiamin0.14 mg9%
Niacin1.4 mg7%
Vitamin B60.02 mg1%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.1 mg6%
Magnesium12 mg3%
Potassium42 mg1.2%
Sodium96 mg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.7 g12.6%
Dietary Fiber0.5 g2%
Sugars27.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%
Saturated Fat9.2 g46%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 133

% Daily Value *

Total Fat 14.8 g 22.8%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 26 mg 8.7%

Sodium 96 mg 4%

Total Carbohydrates 37.7 g 12.6%

Dietary Fiber 0.5 g2%

Sugars 27.7 g

Protein 2.5 g 5%

Vitamin A 6% Vitamin C 15%

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/peaches-and-cream-pie-ii/detail.aspx Embed Table:

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33

Peach Cream Pie II

Per Serving | Calories 367
Protein 2.5 g | Carbs 36.4 g | Fat 24 g

36

Peach Cream Pie I

Per Serving | Calories 320
Protein 2.8 g | Carbs 42.3 g | Fat 15.8 g