Peaches and Cream Muffins 2 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Peaches and Cream Muffins 2 has been given a composite ranking of 35, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 61% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 279 Calories from Fat 174
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 51 mg 17%
Sodium 18 mg 0.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 3 g 6%
Vitamin A 0.1% Vitamin C
Calcium 3.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 473
Protein 7 g | Carbs 84 g | Fat 13 g
Per Serving | Calories 613
Protein 8 g | Carbs 60 g | Fat 39 g
Per Serving | Calories 1707
Protein 23 g | Carbs 187 g | Fat 102 g
Per Serving | Calories 170
Protein 4 g | Carbs 23 g | Fat 8 g
Per Serving | Calories 204
Protein 8 g | Carbs 16 g | Fat 12 g
Per Serving | Calories 268
Protein 20 g | Carbs 36 g | Fat 6 g
Per Serving | Calories 1041
Protein 125 g | Carbs 3 g | Fat 55 g
Per Serving | Calories 363
Protein 6 g | Carbs 74 g | Fat 5 g