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Peaches and Cream Crescent Dessert - Recipe and Nutrition Facts
14

Peaches and Cream Crescent Dessert Recipe

Peaches and Cream Crescent Dessert has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Peaches and Cream Crescent Dessert has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat47%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550.8 IU11%Top 10%Very High
Retinol147.6 mcg
Vitamin C0 mg
Vitamin D11.1 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg7.9%Mid 40%Average
Vitamin B60 mg
Folate77.8 mcg19.4%Top 10%Very High
Folic Acid52.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.4 mg7.1%Top 30%High
Iron1.6 mg8.8%Top 30%High
Magnesium28.6 mg7.1%Top 30%High
Phosphorus101.6 mg10.2%Mid 40%Average
Potassium136.5 mg3.9%Mid 40%Average
Sodium287.8 mg12%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium12.7 mcg18.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.1 g14.7%Top 30%High
Dietary Fiber1.9 g7.6%Top 30%High
Sugars21.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%Top 30%High
Saturated Fat10.2 g50.8%Top 10%Very High
Monounsaturated Fat6.3 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 114

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 37.8 mg 12.6%

Sodium 181.3 mg 7.6%

Total Carbohydrates 27.8 g 9.3%

Dietary Fiber 1.2 g4.8%

Sugars 13.8 g

Protein 4.6 g 9.2%

Vitamin A 6.9% Vitamin C

Calcium 4.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peaches-and-cream-crescent-dessert-134572 Embed Table:

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