Peaches and Cream Crescent Dessert has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Peaches and Cream Crescent Dessert has been given a composite ranking of 14, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 47% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550.8 IU | 11% | Top 10% | Very High |
Retinol | 147.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 11.1 IU | 2.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 7.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 77.8 mcg | 19.4% | Top 10% | Very High |
Folic Acid | 52.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.4 mg | 7.1% | Top 30% | High |
Iron | 1.6 mg | 8.8% | Top 30% | High |
Magnesium | 28.6 mg | 7.1% | Top 30% | High |
Phosphorus | 101.6 mg | 10.2% | Mid 40% | Average |
Potassium | 136.5 mg | 3.9% | Mid 40% | Average |
Sodium | 287.8 mg | 12% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.7 mcg | 18.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 21.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 10.2 g | 50.8% | Top 10% | Very High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 114
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 37.8 mg 12.6%
Sodium 181.3 mg 7.6%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 1.2 g4.8%
Sugars 13.8 g
Protein 4.6 g 9.2%
Vitamin A 6.9% Vitamin C
Calcium 4.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 261
Protein 4.6 g | Carbs 39.3 g | Fat 9.7 g
Per Serving | Calories 104
Protein 1.6 g | Carbs 10.3 g | Fat 7.2 g
Per Serving | Calories 386
Protein 6.8 g | Carbs 45.5 g | Fat 20 g
Per Serving | Calories 107
Protein 2.7 g | Carbs 12.4 g | Fat 5.4 g
Per Serving | Calories 190
Protein 3.1 g | Carbs 42 g | Fat 1.3 g
Per Serving | Calories 382
Protein 5.9 g | Carbs 72.6 g | Fat 8.4 g
Per Serving | Calories 328
Protein 4.1 g | Carbs 40 g | Fat 17.1 g
Per Serving | Calories 28
Protein 0.34 g | Carbs 4.2 g | Fat 1.2 g