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Peach Walnut Spice Cake - Recipe and Nutrition Facts
18

Peach Walnut Spice Cake Recipe

Peach Walnut Spice Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 46.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Peach Walnut Spice Cake has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat35%
 Calories from Carbs58%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A376.1 IU7.5%Top 30%High
Retinol82.6 mcg
Vitamin C1.8 mg3.1%Mid 40%Average
Vitamin D17.4 IU4.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg9.2%Mid 40%Average
Vitamin B60 mg
Folate56.9 mcg14.2%Top 30%High
Folic Acid36.7 mcg
Vitamin B120 mcg
Pantothenic Acid0.92 mg9.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.6 mg4.9%Mid 40%Average
Iron1.8 mg10.2%Top 30%High
Magnesium38.5 mg9.6%Top 30%High
Phosphorus81.7 mg8.2%Mid 40%Average
Potassium251.4 mg7.2%Top 30%High
Sodium239.5 mg10%Mid 40%Average
Zinc0.92 mg6.1%Top 30%High
Copper0 mg
Manganese0.92 mg45.9%Top 10%Very High
Selenium14.7 mcg21%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.9 g14.3%Top 30%High
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars22 g
Glucose1.8 mg
Fructose1.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18.1%Top 30%High
Saturated Fat5.2 g26.1%Top 30%High
Monounsaturated Fat2.8 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 321 Calories from Fat 115

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 90.8 mg 30.3%

Sodium 261.1 mg 10.9%

Total Carbohydrates 46.8 g 15.6%

Dietary Fiber 1.5 g6%

Sugars 24 g

Protein 5.7 g 11.4%

Vitamin A 8.2% Vitamin C 3.3%

Calcium 5.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peach-walnut-spice-cake-7523 Embed Table:

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