Peach Streusel Pie has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 71.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine.
Based on the composite nutritive standing Peach Streusel Pie has been given a composite ranking of 59, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 35% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 302.5 IU | 6% | Top 30% | High |
Retinol | 25.8 mcg | |||
Vitamin C | 4.1 mg | 6.8% | Mid 40% | Average |
Vitamin D | 2.5 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 23 mcg | 5.7% | Mid 40% | Average |
Folic Acid | 16.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.5 mg | 1.4% | Bottom 30% | Low |
Iron | 0.82 mg | 4.6% | Mid 40% | Average |
Magnesium | 9.8 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 29.5 mg | 3% | Bottom 30% | Low |
Potassium | 149.6 mg | 4.3% | Mid 40% | Average |
Sodium | 95.7 mg | 4% | Mid 40% | Average |
Zinc | 0.41 mg | 2.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.3 mcg | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.2 g | 9.7% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 17.7 g | |||
Glucose | 1.2 mg | |||
Fructose | 1.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.4% | Mid 40% | Average |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 464 Calories from Fat 167
% Daily Value *
Total Fat 18.6 g 28.6%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 20.3 mg 6.8%
Sodium 233.6 mg 9.7%
Total Carbohydrates 71.3 g 23.8%
Dietary Fiber 3.4 g13.6%
Sugars 43.1 g
Protein 5.7 g 11.4%
Vitamin A 14.8% Vitamin C 16.7%
Calcium 3.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 168
Protein 1.9 g | Carbs 26.6 g | Fat 6.6 g
Per Serving | Calories 259
Protein 3.1 g | Carbs 31.1 g | Fat 14 g
Per Serving | Calories 18
Protein 0.33 g | Carbs 2.9 g | Fat 0.61 g
Per Serving | Calories 220
Protein 2.8 g | Carbs 28.9 g | Fat 10.7 g
Per Serving | Calories 19
Protein 0.19 g | Carbs 2.12 g | Fat 1.1 g
Per Serving | Calories 215
Protein 12 g | Carbs 15.3 g | Fat 11.7 g
Per Serving | Calories 85
Protein 4.2 g | Carbs 13.6 g | Fat 1.4 g
Per Serving | Calories 124
Protein 3 g | Carbs 9.2 g | Fat 8.6 g