Peach & Strawberry Yogurt Pops Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Peach & Strawberry Yogurt Pops has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Peach & Strawberry Yogurt Pops, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	12%
	Calories from Fat	1%
	Calories from Carbs	88%

Why this is good for you

No Cholesterol
No Saturated Fat
Very low in Sodium

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	90 IU	1.8%
Vitamin C	6.9 mg	11.5%
Vitamin D	0 IU
Vitamin E	0.12 mg	0.4%
Thiamin	0 mg	0.3%
Riboflavin	0.02 mg	1.4%
Niacin	0.22 mg	1.1%
Vitamin B6	0.02 mg	0.8%
Folate	2.8 mcg	0.7%
Vitamin B12	0 mcg
Pantothenic Acid	0.08 mg	0.8%

Mineral Analysis

Name	Amount	%DV
Calcium	29 mg	2.9%
Iron	0.18 mg	1%
Magnesium	2.8 mg	0.7%
Phosphorus	5 mg	0.5%
Potassium	63.5 mg	1.8%
Sodium	15.4 mg	0.6%
Zinc	0.11 mg	0.7%
Copper	0.03 mg	1.3%
Manganese	0.06 mg	3%
Selenium	0.35 mcg	0.5%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	27.3 g	9.1%
Dietary Fiber	0.6 g	2.4%
Sugars	25.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.6 g	7.2%

Fat Analysis

Name	Amount	%DV
Total Fat	0.1 g	0.15%
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g


How many calories are there in Peach & Strawberry Yogurt Pops?
How much fat is there in Peach & Strawberry Yogurt Pops?

Nutrition Facts

Serving size

Amount Per Serving

Calories 116 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 15.4 mg 0.6%

Total Carbohydrates 27.3 g 9.1%

Dietary Fiber 0.6 g2.4%

Sugars 25.2 g

Protein 3.6 g 7.2%

Vitamin A 1.8% Vitamin C 11.5%

Calcium 2.9% Iron 1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1778478 Embed Table: